Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Combating anxiety with a meditative mind
Ways that Buddhist practices of love and compassion for others can help those suffering from…
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Who’s responsible for my suffering?
How to create the causes for happiness by changing our perspective and actions.
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Finding the best in other people
How to improve relationships with others by recognizing and focusing on their good qualities.
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Living a happy life: Covid or not
How we can use the pandemic experience in a positive way, to change, develop talents,…
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Reaching out with compassion
How extending yourself to another living being pulls you outside yourself and opens the door…
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Building your inner confidence
How to build confidence by accepting who we are, becoming our own friend, and recognizing…
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Courageous compassion
What it means to have great compassion and make it part of daily life.
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Venerable Sangye Khadro Connecting with compassion
The importance of having compassionate individuals in our lives, who can inspire our own practice…
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The importance of regular practice
The benefits of a regular meditation practice, the obstacles that may arise and how to…
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The four immeasurables
The four immeasurables—love, compassion, joy and equanimity—present a way to relate to other living beings…
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Compassionate thinking and mentalizing
To develop compassion, we want to nurture beneficial and realistic ways of thinking and avoid…
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Compassion and empathy
How empathy is a core component of compassion, both in being able to feel compassion…
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