Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Three types of emotion and their influence
The threat system, the drive system and the safeness system from the psychological and Buddhist…
View Post
Getting a handle on anger
If we can be calm with an attitude of compassion in conflicts, then there's a…
View Post
Connecting with others with an open heart
By opening our heart we can connect to others in a meaningful and healthy way…
View Post
Comparing the Buddhist and scientific views of emotions
A look at two viewpoints on the source of disturbing emotions, how they cause problems,…
View Post How our emotions impact our mind
Understanding how emotions impact the mind helps us work with disturbing emotions and positive emotions.…
View Post Misconceptions about compassion
While everyone admires compassion, there is a lot of confusion about it. In addition to…
View Post Overcoming the obstacles to developing compassion
Recognizing the four qualities of self-centeredness that impede developing compasssion and looking at the ways…
View Post Compassion and interdependence
When we see that we are dependent on others we see the importance of caring…
View Post A warm heart in a complex world
In terms of having a kind heart it doesn't matter if the world is more…
View Post Cultivating emotional balance
Learning to handle our emotions instead of being under their control strengthens and makes us…
View Post
Caught up in consumerism
Acquiring things and going into debt does not fill up the empty hole of dissatisfaction.…
View Post
Transforming the mind with compassion
How to cultivate compassion and transform the mind that insists on taking care of "ME."
View Post