Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
All Posts in Cultivating the Four Immeasurables
Venerable Sangye Khadro Meditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who…
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Venerable Thubten Semkye Meditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…
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Meditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
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Meditation on compassion in action
A guided meditation to get in touch with the feeling of compassion and put it…
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Venerable Thubten Chonyi Meditation on compassionate inspiration
A guided meditation to reflect on people and qualities we find inspiring to help develop…
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Meditation on giving your body away
A guided meditation on thought transformation in which we dedicate the four elements of our…
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Meditation on cultivating the four immeasurable thou...
The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more…
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Meditation on the kindness of others
A guided meditation to bring awareness of being connected to others and being the recipient…
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Venerable Thubten Chodron Meditation for parents grieving the loss of a child
A guided meditation for those who are grieving the death of a child. The meditation…
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Meditation on compassion and personal distress
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways…
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Meditation on taking and giving
Increasing love and compassion through the meditative practice of tonglen.
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