Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
All Posts in Cultivating the Four Immeasurables
The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more…View Post
A guided meditation for those who are grieving the death of a child. The meditation…View Post
How meditating on the kindness of others dispels feelings of separation from others and makes…View Post
We can have equal care and concern for everyone simply because they exist, simply because…View Post
A meditation written by Geshe Thubten Ngawang to bring us into harmony with the natural…View Post