Cultivating the Four Immeasurables

Meditations to cultivate equanimity, love, compassion, and joy.

All Posts in Cultivating the Four Immeasurables

Venerable Khadro standing with head bowed and palms together.
Cultivating the Four Immeasurables

Meditation on giving your body away

A guided meditation on thought transformation in which we dedicate the four elements of our…

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Cultivating the Four Immeasurables

Meditation on cultivating the four immeasurable thou...

The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more…

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Cultivating the Four Immeasurables

Meditation on the kindness of others

A guided meditation to bring awareness of being connected to others and being the recipient…

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Cultivating the Four Immeasurables

Meditation on compassion and personal distress

Meditation on distinguishing between compassion and personal distress at the suffering of others with ways…

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Venerable smiling with palms together.
Cultivating the Four Immeasurables

The kindness of others: Teaching and guided meditation

How meditating on the kindness of others dispels feelings of separation from others and makes…

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Cultivating Compassion

Meditating on taking and giving

Imagining taking on all the suffering of others in order to destroy our own self-centred…

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Cultivating Compassion

Meditating on equanimity

A meditation on equanimity, in which we imagine those whom we currently find challenging in…

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