Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
All Posts in Cultivating the Four Immeasurables
The kindness of others
The benefits of loving-kindness, the kindness of others, and verses from Nagarjuna’s “Tale of a…
View PostOvercoming obstacles to kindness
What obstacles get in the way of our being kind to others? How we can…
View PostMeditation on loving-kindness
Guided meditation on developing loving-kindness for friends, strangers and enemies.
View PostCompassion: The second immeasurable thought
An in-depth look at the second immeasurable: compassion.
View PostLoving-kindness: The first immeasurable thought
An in-depth look at the first immeasurable: loving-kindness.
View PostIt’s time to change your mind
Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…
View PostMeditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.
View PostMeditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
View PostMeditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who…
View PostMeditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…
View PostMeditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
View PostMeditation on compassion in action
A guided meditation to get in touch with the feeling of compassion and put it…
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