Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
All Posts in Cultivating the Four Immeasurables
Venerable Sangye Khadro Meditation on the four kinds of happiness
Guided meditation to increase positive, beneficial states of mind.
View Post
Meditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
View Post
Meditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who…
View Post
Venerable Thubten Semkye Meditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…
View Post
Meditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
View Post
Meditation on compassion in action
A guided meditation to get in touch with the feeling of compassion and put it…
View Post
Venerable Thubten Chonyi Meditation on compassionate inspiration
A guided meditation to reflect on people and qualities we find inspiring to help develop…
View Post
Immeasurable equanimity
The fourth immeasurable thought of equanimity, including its definitions, overcoming obstacles to it, and how…
View Post
Immeasurable joy
The meaning of immeasurable joy, its near and far enemies, and the antidotes to apply…
View Post
Immeasurable compassion
A teaching on the second immeasurable thought, compassion, and how to overcome obstacles to it.
View Post
Cultivating loving-kindness
Intro to the four immeasurable thoughts and teaching on loving-kindness.
View Post
Transforming the mind
An overview of the Buddhist worldview and general approaches to working with the mind.
View Post