Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
All Posts in Cultivating the Four Immeasurables
Meditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
View PostMeditation on compassion in action
A guided meditation to get in touch with the feeling of compassion and put it…
View PostMeditation on compassionate inspiration
A guided meditation to reflect on people and qualities we find inspiring to help develop…
View PostImmeasurable equanimity
The fourth immeasurable thought of equanimity, including its definitions, overcoming obstacles to it, and how…
View PostImmeasurable joy
The meaning of immeasurable joy, its near and far enemies, and the antidotes to apply…
View PostImmeasurable compassion
A teaching on the second immeasurable thought, compassion, and how to overcome obstacles to it.
View PostCultivating loving-kindness
Intro to the four immeasurable thoughts and teaching on loving-kindness.
View PostTransforming the mind
An overview of the Buddhist worldview and general approaches to working with the mind.
View PostMeditation on giving your body away
A guided meditation on thought transformation in which we dedicate the four elements of our…
View PostMeditation on cultivating the four immeasurable thou...
The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more…
View PostMeditation on Compassion
A guided meditation to develop compassion using the analogy of a bucket in a well.
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