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Guided Meditations

Guided meditations to tame the mind and generate the stages of the path to awakening.

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Sravasti Abbey trainee carries Maitri the cat to connect with Mudit the cat through a window.

Antidotes to Afflictions

Meditations to overcome afflictions such as anger, attachment, jealousy, and prejudice.

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Sravasti Abbey cat Upekkha sits next to a Buddha statue outdoors.

Buddhist Meditation 101

Calm the mind by watching the breath and learn to generate positive mental states.

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Four abbey nuns carrying the four Abbey cats who are named after the four immeasurables.

Cultivating the Four Immeasurables

Meditations to cultivate equanimity, love, compassion, and joy.

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Maitri the cat sits on top of a shelf of Tibetan texts.

Living a Meaningful Life

Meditations on death and the value of our precious human life, which help us to get clear about our priorities.

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Related Books

Book cover of Guided Buddhist Meditations

Guided Buddhist Meditations

This invaluable resource provides Dharma practitioners with clear explanations of the stages of the path (lamrim), complemented by guided audio meditations on each of the topics covered.

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Book cover of the Study Guide Guided Meditations on the Lamrim

Guided Meditations on the Lamrim: Study Guide

This guide is a concise outline of the lamrim meditations. It may be used on its own or as a supplement to the audio recordings of Guided Buddhist Meditations (originally titled Guided Meditations on the Stages of the Path).

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Related Series

Four nuns with four Sravasti Abbey cats named after the four immeasurables.

Four Immeasurables Workshop (Singapore 2002)

Teachings from a two-day workshop on the four immeasurables at Tai Pei Buddhist Centre.

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Venerable Sangye Khadro smiling while teaching in front of a thangka.

Meditation 101 by Venerable Sangye Khadro (2021)

Teachings by Venerable Sangye Khadro suitable for people encountering both meditation and Buddhism for the first time.

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All Posts in Guided Meditations

Antidotes to Afflictions

Meditation on factors that cause anger to arise

How we view a situation can cause anger to arise.

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Antidotes to Afflictions

Meditation on recognizing when we’re angry

When we know our anger is arising we can address it.

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Antidotes to Afflictions

Meditation on forgiving ourselves and others

Meditation to forgive and let go of anger and blame.

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Cultivating the Four Immeasurables

Equanimity meditation with commentary

Examining our attitudes toward others to develop equanimity.

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Living a Meaningful Life

Letting go of worldly concerns

How to overcome grasping at worldly concerns to find true happiness.

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Cultivating the Four Immeasurables

Meditation on developing equanimity

Guided meditation to develop an even-minded attitude without bias.

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Cultivating the Four Immeasurables

Meditation on equanimity and compassion

A guided meditation to develop compassion for everyone.

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Cultivating the Four Immeasurables

Meditation on how compassion changes us

Guided contemplation on how compassion has changed our life and views.

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Guided Meditations

Meditation on small acts of compassion can have big ...

A meditation to bring more kindness into our interactions with others.

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Guided Meditations

Meditation on uncomfortable truths

A guided meditation on facing and dealing with uncomfortable truths.

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Cultivating the Four Immeasurables

Meditation on compassion and ethical living

A Guided meditation on the relation of ethics to compassion.

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Guided Meditations

Meditation on soothing rhythm breathing

How to slow the breath down to calm ourselves.

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