Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Sangye Khadro Meditation on forgiving
A guided meditation on forgiving, how to let go of painful thoughts and feelings of…
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Venerable Thubten Lamsel Meditation on loving-kindness
Guided meditation on developing loving-kindness for friends, strangers and enemies.
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Venerable Thubten Jigme Meditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
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Meditation on the six factors that cause afflictions
A guided meditation on the factors that cause disturbing emotions to arise.
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Meditation on antidotes to jealousy
A guided meditation on identifying the faults of jealousy and apply antidotes to reduce jealousy…
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Meditation on antidotes to arrogance
A guided meditation to recognize the faults of arrogance and apply antidotes to decrease arrogance.
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Meditation on antidotes to attachment
A guided meditation on identifying the disturbing effects of attachment and applying antidotes to decrease…
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Venerable Thubten Semkye Meditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.
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Meditation on antidotes to anger
A guided meditation on identifying the disturbing effects of anger and applying antidotes to decrease…
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Meditation on perceived threats and needs
A guided analytical meditation on working with perceived threats, and how to change how we…
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Meditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
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