Guided Meditations

Guided meditations to tame the mind and generate the stages of the path to awakening.

All Posts in Guided Meditations

Antidotes to Afflictions

Meditation on antidotes to attachment

A guided meditation on identifying the disturbing effects of attachment and applying antidotes to decrease…

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Cultivating the Four Immeasurables

Meditation on the four immeasurables

A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.

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Antidotes to Afflictions

Meditation on antidotes to anger

A guided meditation on identifying the disturbing effects of anger and applying antidotes to decrease…

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Antidotes to Afflictions

Meditation on perceived threats and needs

A guided analytical meditation on working with perceived threats, and how to change how we…

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Cultivating the Four Immeasurables

Meditation on compassion for our enemies

A guided analytical meditation to cultivate compassion for those we have difficulty with or who…

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Cultivating the Four Immeasurables

Meditation on metta and safety

A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…

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Ven. Sangye Khadro smiling while returning a white khata to a student.
Buddhist Meditation 101

Meditation on loving-kindness

A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make…

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Ven. Sangye Khadro smiling while returning a white khata to a student.
Buddhist Meditation 101

Visualization meditation

Guided visualization meditation to bring out our positive qualities and build confidence in them.

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Ven. Sangye Khadro smiling while returning a white khata to a student.
Buddhist Meditation 101

How to meditate on the breath

An introduction to meditating on the breath with a guided meditation. Also an analytic meditation…

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Venerable Sangye Khadro smiling while teaching in front of a thangka.
Buddhist Meditation 101

Meditation 101: Equanimity meditation

Two guided meditations. A meditation on getting in touch with our positive qualities and another…

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