Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Sangye Khadro Meditation on the six factors that cause afflictions
A guided meditation on the factors that cause disturbing emotions to arise.
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Meditation on antidotes to jealousy
A guided meditation on identifying the faults of jealousy and apply antidotes to reduce jealousy…
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Meditation on antidotes to arrogance
A guided meditation to recognize the faults of arrogance and apply antidotes to decrease arrogance.
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Meditation on antidotes to attachment
A guided meditation on identifying the disturbing effects of attachment and applying antidotes to decrease…
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Venerable Thubten Semkye Meditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.
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Meditation on antidotes to anger
A guided meditation on identifying the disturbing effects of anger and applying antidotes to decrease…
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Meditation on perceived threats and needs
A guided analytical meditation on working with perceived threats, and how to change how we…
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Meditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
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Venerable Tenzin Tsepal Meditation on developing generosity
A guided analytical meditation on developing generosity.
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Meditation on three kinds of faith
A guided analytical meditation on the three types of faith.
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Meditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who…
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