Guided Meditations

Guided meditations to tame the mind and generate the stages of the path to awakening.

All Posts in Guided Meditations

Venerable Sangye Khadro smiling while teaching in front of a thangka.
Buddhist Meditation 101

Meditation 101: Advice for daily meditation practice

Advice for establishing a daily meditation practice and the four parts of a practice session.

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Venerable Sangye Khadro smiling while teaching in front of a thangka.
Buddhist Meditation 101

Meditation 101: Types of meditation

Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.

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Cultivating the Four Immeasurables

Meditation on responding with compassion

A guided meditation to help bring more compassion to relationships and interactions with others.

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Venerable Sangye Khadro smiling while teaching in front of a thangka.
Buddhist Meditation 101

Meditation 101: Meditation on the mind like the sky

Explanation of the meditation on the mind like the sky followed by a guided meditation.

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Venerable Sangye Khadro smiling while teaching in front of a thangka.
Buddhist Meditation 101

Meditation 101: Meditating on the breath

Instruction on posture and techniques of breathing meditation and bare attention meditation for mindfulness.

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Cultivating the Four Immeasurables

Meditation on compassion in action

A guided meditation to get in touch with the feeling of compassion and put it…

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Cultivating the Four Immeasurables

Meditation on compassionate inspiration

A guided meditation to reflect on people and qualities we find inspiring to help develop…

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Buddhist Meditation 101

Meditation on establishing a daily practice

A guided contemplation on establishing a daily spiritual practice, the benefits and overcoming hindrances.

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Venerable Khadro standing with head bowed and palms together.
Cultivating the Four Immeasurables

Meditation on giving your body away

A guided meditation on thought transformation in which we dedicate the four elements of our…

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Antidotes to Afflictions

Meditation on working with anger and developing comp...

A guided meditation to subdue anger and cultivate compassion by transforming how we view those…

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Cultivating the Four Immeasurables

Meditation on cultivating the four immeasurable thou...

The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more…

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