Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
All Posts in Mindfulness
Venerable Thubten Chodron Mahayana establishments of mindfulness
The Mahayana manner of meditating on the four establishments of mindfulness, considering each in terms…
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Buddha nature
The distinction between the awakened buddha nature and the natural buddha nature and the conditions…
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Meditation on bones
Meditating on bones to deepen our understanding of impermanence and our renunciation of cyclic existence.
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Meditating on mindfulness of feelings
How to distinguish raw physical sensation and unpleasant feelings and noting how the mind relates…
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Mindfulness and lamrim meditation
How the four establishments of mindfulness practice fits with the Stages of the Path to…
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How to practice in retreat
General instructions on what to do during and between meditation sessions.
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Three types of dukkha
The three types of dukkha and its causes, how to generate renunciation, and methods for…
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Motivation for practicing Dharma
Fitting the four establishments of mindfulness practices into the framework of the lamrim as well…
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Setting up a meditation session
Opening the retreat with instruction on how to set up a session and how to…
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Cherishing others
A continuation of the review and the importance of thinking about the disadvantages of self-centered…
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