Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
All Posts in Mindfulness
Venerable Thubten Chodron Advice for Dharma practice
A question and answer session covering topics such as social conformity, guilt and regret, dealing…
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Clinging to our identity
The definition of mindfulness of phenomena and how we cling to and grasp at our…
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Mindfulness of the body and feelings
Different ways of meditation on the four establishments of mindfulness, focusing first on the body…
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Meditation, misconceptions, and the four seals
Manners of meditation, the four seals of Buddhism, and the benefits of understanding the body,…
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Mindfulness and introspective awareness
An introduction to the teachings on the four establishments of mindfulness. How wisdom, mindfulness, and…
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Transitioning out of retreat
Instructions on how to gently transition back into non-retreat life after the end of a…
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Working with pain
Tips for dealing with pain during meditation; how to bring it into the practice.
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Compassion for ourselves and others
Reflecting on a point Jeffrey Hopkins made during his keynote speech at a symposium on…
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Good and bad retreat days
What defines a "good" and "bad" day during meditation retreat and how to realistically assess…
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Working with emotions in meditation
How to work with negative emotions like sadness by applying the four establishments of mindfulness.
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Bodhicitta, dukkha, and mindfulness
Bodhicitta and three types of dukkha in relationship to meditating on the four establishments of…
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