Mindfulness

The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.

All Posts in Mindfulness

Four Establishments of Mindfulness Retreat

The joy of retreat

A question-and-answer session sharing the challenges and accomplishments of meditating on the four establishments of…

View Post
Four Establishments of Mindfulness Retreat

Mahayana establishments of mindfulness

The Mahayana manner of meditating on the four establishments of mindfulness, considering each in terms…

View Post
Four Establishments of Mindfulness Retreat

Buddha nature

The distinction between the awakened buddha nature and the natural buddha nature and the conditions…

View Post
Four Establishments of Mindfulness Retreat

Meditation on bones

Meditating on bones to deepen our understanding of impermanence and our renunciation of cyclic existence.

View Post
Four Establishments of Mindfulness Retreat

Meditating on mindfulness of feelings

How to distinguish raw physical sensation and unpleasant feelings and noting how the mind relates…

View Post
Four Establishments of Mindfulness Retreat

Mindfulness and lamrim meditation

How the four establishments of mindfulness practice fits with the Stages of the Path to…

View Post
Four Establishments of Mindfulness Retreat

Three types of dukkha

The three types of dukkha and its causes, how to generate renunciation, and methods for…

View Post
Four Establishments of Mindfulness Retreat

Motivation for practicing Dharma

Fitting the four establishments of mindfulness practices into the framework of the lamrim as well…

View Post