Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Compassion and empathy
How empathy is a core component of compassion, both in being able to feel compassion…
View Post
The four opponent powers
Explaining the four opponent powers of purification, and encouraging us to take responsibility for our…
View Post
Stories of forgiveness
Continuing with the Gift of Forgiveness retreat, discussing various stories of forgiveness to illustrate the…
View Post
Understanding disturbing emotions
Leading a question and answer session and exploring how to understand our disturbing emotions so…
View Post
The disadvantages of holding grudges
Beginning the Gift of Forgiveness retreat, discussing the disadvantages of anger, overcoming a culture of…
View Post
Working with judgement and partiality
A look at the source of our judgement and bias, its influence on interactions, and…
View Post
Cultivating compassion for ourselves and others
An interview on what it means to have compassion for ourselves, opening our heart to…
View Post
Self-compassion
What it means to have self-compassion and how it helps to cultivate compassion for others.…
View Post
Exchanging self and others and taking and giving
How the taking and giving meditation is a powerful tool for eradicating self-centeredness and cultivating…
View Post
Rules of the universe and the benefits of cherishing...
How to identify our personal "Rules of the Universe" and their connection to the self-centered…
View Post
The disadvantages of self-centeredness
Decreasing self-centeredness broadens our view beyond ourselves and changes our relationship with others and the…
View Post
Learning, Living, and Teaching Bodhicitta
The publication of Venerable Thubten Chodron's panel talk at The International Conference on the Life,…
View Post