Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chonyi A Healthy Diet for the Mind
How cultivating compassion is like engaging in a mental fitness program for the mind. What…
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Venerable Thubten Chodron Overcoming jealousy
How jealousy causes emotional pain and problems in relationships. Applying antidotes to overcome jealousy and…
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Working with anger in daily life
Recognizing the harmfulness of anger. Training the mind to see situations in a different way…
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The power of compassion in a chaotic world
By cultivating broad-minded compassion we can react in a compassionate way to other living beings…
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Becoming friends with ourselves
Becoming our own friend means treating ourselves with kindness, respect and compassion; celebrating our successes…
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Working with unwanted thoughts and emotions
How we can work over time to replace troublesome thoughts and emotions with more compassionate…
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The power of optimism and types of emotion
How an optimistic attitude is important in maintaining compassion. A look at different ways to…
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Venerable Thubten Tarpa Compassionate understanding of emotions
How a compassionate understanding of how emotions play out in our minds gives us a…
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Mindful awareness
Mindful awareness helps us to observe, accept and take responsibility for our emotions, so we…
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Venerable Thubten Nyima Getting rid of my buttons
Wrong conceptions lie at the root of many of the problems we encounter in dealing…
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A different kind of strength
Compassion is based on inner strength that helps us remain present with own and others…
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Venerable Thubten Jigme Confusion about compassion
While everyone admires compassion, there is a lot of confusion about it. It's good to…
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