Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
A Healthy Diet for the Mind
How cultivating compassion is like engaging in a mental fitness program for the mind. What…
View PostOvercoming jealousy
How jealousy causes emotional pain and problems in relationships. Applying antidotes to overcome jealousy and…
View PostWorking with anger in daily life
Recognizing the harmfulness of anger. Training the mind to see situations in a different way…
View PostThe power of compassion in a chaotic world
By cultivating broad-minded compassion we can react in a compassionate way to other living beings…
View PostBecoming friends with ourselves
Becoming our own friend means treating ourselves with kindness, respect and compassion; celebrating our successes…
View PostWorking with unwanted thoughts and emotions
How we can work over time to replace troublesome thoughts and emotions with more compassionate…
View PostThe power of optimism and types of emotion
How an optimistic attitude is important in maintaining compassion. A look at different ways to…
View PostCompassionate understanding of emotions
How a compassionate understanding of how emotions play out in our minds gives us a…
View PostMindful awareness
Mindful awareness helps us to observe, accept and take responsibility for our emotions, so we…
View PostGetting rid of my buttons
Wrong conceptions lie at the root of many of the problems we encounter in dealing…
View PostA different kind of strength
Compassion is based on inner strength that helps us remain present with own and others…
View PostConfusion about compassion
While everyone admires compassion, there is a lot of confusion about it. It's good to…
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