Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Imagery and method acting: Cultivating our compassio...
How we can use our imagination to develop compassion and other positive qualities.
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Establishing compassionate habits
As with learning any new skill or habit, it takes purposeful effort to establish compassionate…
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Beyond Blame
How it's possible to go beyond blaming others or our self and work together to…
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Venerable Sangye Khadro Being responsible for our emotions
When disturbing emotions arise we have a choice. The Buddhist teachings offer practical methods to…
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How to have a happy mind
Happiness comes from internal transformation. How to use Buddhist teachings to change our own motivation…
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Building confidence to live your life to the fullest
What it means to have confidence, and how to develop stable self-confidence through self-acceptance and…
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Seeing the kindness of all beings
When we recognize how friends, strangers and even those we have difficulty with are kind…
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Venerable Thubten Chonyi A Healthy Diet for the Mind
How cultivating compassion is like engaging in a mental fitness program for the mind. What…
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Overcoming jealousy
How jealousy causes emotional pain and problems in relationships. Applying antidotes to overcome jealousy and…
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Working with anger in daily life
Recognizing the harmfulness of anger. Training the mind to see situations in a different way…
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The power of compassion in a chaotic world
By cultivating broad-minded compassion we can react in a compassionate way to other living beings…
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Becoming friends with ourselves
Becoming our own friend means treating ourselves with kindness, respect and compassion; celebrating our successes…
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