Cultivating Compassion
Methods for cultivating compassion that wishes all sentient beings to be free from suffering and its causes.
All Posts in Cultivating Compassion
Venerable Thubten Chodron Reaching out with compassion
How extending yourself to another living being pulls you outside yourself and opens the door…
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Courageous compassion
What it means to have great compassion and make it part of daily life.
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Venerable Sangye Khadro Connecting with compassion
The importance of having compassionate individuals in our lives, who can inspire our own practice…
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The importance of regular practice
The benefits of a regular meditation practice, the obstacles that may arise and how to…
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The four immeasurables
The four immeasurables—love, compassion, joy and equanimity—present a way to relate to other living beings…
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Compassionate thinking and mentalizing
To develop compassion, we want to nurture beneficial and realistic ways of thinking and avoid…
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Compassion and empathy
How empathy is a core component of compassion, both in being able to feel compassion…
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Working with judgement and partiality
A look at the source of our judgement and bias, its influence on interactions, and…
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Cultivating compassion for ourselves and others
An interview on what it means to have compassion for ourselves, opening our heart to…
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Self-compassion
What it means to have self-compassion and how it helps to cultivate compassion for others.…
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Exchanging self and others and taking and giving
How the taking and giving meditation is a powerful tool for eradicating self-centeredness and cultivating…
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Rules of the universe and the benefits of cherishing...
How to identify our personal "Rules of the Universe" and their connection to the self-centered…
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