Cultivating Compassion

Methods for cultivating compassion that wishes all sentient beings to be free from suffering and its causes.

All Posts in Cultivating Compassion

An Open-Hearted Life

The four immeasurables

The four immeasurables—love, compassion, joy and equanimity—present a way to relate to other living beings…

View Post
An Open-Hearted Life

Compassionate thinking and mentalizing

To develop compassion, we want to nurture beneficial and realistic ways of thinking and avoid…

View Post
An Open-Hearted Life

Compassion and empathy

How empathy is a core component of compassion, both in being able to feel compassion…

View Post
An Open-Hearted Life

Working with judgement and partiality

A look at the source of our judgement and bias, its influence on interactions, and…

View Post
Young woman with pink hair, smiling.
Cultivating Compassion

Cultivating compassion for ourselves and others

An interview on what it means to have compassion for ourselves, opening our heart to…

View Post
An Open-Hearted Life

Self-compassion

What it means to have self-compassion and how it helps to cultivate compassion for others.…

View Post
An Open-Hearted Life

Exchanging self and others and taking and giving

How the taking and giving meditation is a powerful tool for eradicating self-centeredness and cultivating…

View Post
An Open-Hearted Life

Rules of the universe and the benefits of cherishing...

How to identify our personal "Rules of the Universe" and their connection to the self-centered…

View Post
An Open-Hearted Life

The disadvantages of self-centeredness

Decreasing self-centeredness broadens our view beyond ourselves and changes our relationship with others and the…

View Post
Venerable Chodron sitting with a panel of presenters.
Cultivating Compassion

Learning, Living, and Teaching Bodhicitta

The publication of Venerable Thubten Chodron's panel talk at The International Conference on the Life,…

View Post
Venerable sitting with a group of panelists, speaking.
Cultivating Compassion

Clarifying misconceptions about compassion

How Lama Tsongkhapa's teachings help to clarify misconceptions about compassion and why ethical conduct is…

View Post
An Open-Hearted Life

The kindness of others

Contemplating the kindness of others promotes a feeling of being connected and establishes a firm…

View Post