Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
Subcategories

Building Trust
Advice on how to forgive after a betrayal and cultivate qualities that make us trustworthy.
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Contentment and Happiness
How to find real happiness by developing our inner qualities and cultivating a peaceful mind.
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Cultivating Compassion
Methods for cultivating compassion that wishes all sentient beings to be free from suffering and its causes.
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Fear, Anxiety, and Other Emotions
How Buddhist techniques can help us to work with fear, anxiety, disappointment, and depression.
VIEW CATEGORYForgiveness
Releasing anger and learning to let go of the past for our own wellbeing and the benefit of others.
VIEW CATEGORYHealing Anger
Learn antidotes to anger, such as compassion and fortitude, and how to apply them to cool the heat of anger.
VIEW CATEGORYLove and Self-esteem
How to develop unbiased love and a true sense of self-confidence and self-esteem.
VIEW CATEGORYRelated Books
Related Series
Buddhism and the 12 Steps (2013)
Short talks on adapting and applying the 12-step program within a Buddhist framework.
View SeriesCreating Peace in a Chaotic World with Venerable Sangye Khadro (Singapore 2021)
A series of four online talks on various methods to develop inner peace given to students at Amitabha Buddhist Centre in 2021.
View SeriesWorking with Emotions with Venerable Sangye Khadro (2022)
A short course on how to work with afflictions such as anger, attachment, fear, jealousy, and depression.
View SeriesAll Posts in Working with Emotions
Is anger beneficial?
Questioning our assumptions about anger, it's causes and consequences.
View PostMeditation on the sense of self behind anger
Guided investigation of the "I" that feels anger.
View PostSmall city, big heart
Report on an international seminar and symposium on compassion and peace education in Brazil.
View PostWhat’s love got to do with it?
Exploring the true meaning of happiness and how generating love for others helps us to…
View PostEducation in compassion and peace
I am glad to learn that the Federal University of Pampa (UNIPAMPA) in Brazil is…
View PostMeditation on how anger distorts our perception of o...
Meditation on how anger affects our view of others.
View PostGuided meditation on examining anger
Meditation on examining the experience of anger and how it affects us.
View PostBuddhist wisdom for managing our emotions
How disturbing emotions keep us bound in samsara and two methods for managing anger.
View PostAnger, imputations and assumptions
We impute meaning on things and expect others to agree without clarifying.
View PostAnger and the self-centered mind
How to oppose the self-centered mind and more techniques for dealing with anger.
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