Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
Subcategories
Building Trust
Advice on how to forgive after a betrayal and cultivate qualities that make us trustworthy.
VIEW CATEGORYContentment and Happiness
How to find real happiness by developing our inner qualities and cultivating a peaceful mind.
VIEW CATEGORYCultivating Compassion
Methods for cultivating compassion that wishes all sentient beings to be free from suffering and its causes.
VIEW CATEGORYFear, Anxiety, and Other Emotions
How Buddhist techniques can help us to work with fear, anxiety, disappointment, and depression.
VIEW CATEGORYForgiveness
Releasing anger and learning to let go of the past for our own wellbeing and the benefit of others.
VIEW CATEGORYHealing Anger
Learn antidotes to anger, such as compassion and fortitude, and how to apply them to cool the heat of anger.
VIEW CATEGORYLove and Self-esteem
How to develop unbiased love and a true sense of self-confidence and self-esteem.
VIEW CATEGORYRelated Books
Related Series
Buddhism and the 12 Steps (2013)
Short talks on adapting and applying the 12-step program within a Buddhist framework.
View SeriesCreating Peace in a Chaotic World with Venerable Sangye Khadro (Singapore 2021)
A series of four online talks on various methods to develop inner peace given to students at Amitabha Buddhist Centre in 2021.
View SeriesWorking with Emotions with Venerable Sangye Khadro (2022)
A short course on how to work with afflictions such as anger, attachment, fear, jealousy, and depression.
View SeriesAll Posts in Working with Emotions
Guided meditation on examining anger
Meditation on examining the experience of anger and how it affects us.
View PostAnger, imputations and assumptions
We impute meaning on things and expect others to agree without clarifying.
View PostAnger and the self-centered mind
How to oppose the self-centered mind and more techniques for dealing with anger.
View PostContemplating the faults of anger
Two faults of anger to contemplate and why Buddhahood depends on even cockroaches.
View PostAnger and attachment are equally unhelpful
How anger and attachment cause us to exaggerate and project qualities onto people and things.
View PostCompassion in our country
How harming others is actually harming ourselves and the importance of compassion.
View PostUnlocking your potential
How to overcome obstacles and create causes to realize our full human potential.
View PostLiving in a Buddhist community
Venerable Thubten Chodron discusses practicing while living in community at Sravasti Abbey.
View PostCourageous Compassion
One of the teachings that sparked my interest when I encountered Buddhism was compassion. My…
View PostCompetition vs. contentment: Dialogue with Buddhist ...
Finding contentment and purpose by contributing to others.
View Post