Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Transforming anxiety and depression in a rapidly cha...
Discussion of the source of anxiety and related emotions and some practical antidotes to counteract…
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Empathic distress
How compassion can fall into empathic distress, or compassion fatigue, when our focus turns from…
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Compassion manifesting in skillful means
An article about compassion and skillful means as an expression of compassion published in Mindfulness.
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Building confidence and resilience with joy
Learn to base your confidence on your good motivation instead of what others say and…
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Compassion and personal distress
When overwhelmed by seeing suffering we may slip into personal distress. We can cultivate compassion…
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The importance of consistency
How we can cultivate consistency and authenticity in our practice of compassion.
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Spreading compassion
Through compassionate interaction with others we can inspire those around us to behave more compassionately.
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Cooperation and attachment styles
The benefits of an attitude of cooperation as opposed to competition, and how we can…
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Venerable Sangye Khadro Giving positive feedback and praise
How we can make expressions of gratitude and appreciation part of our day, in order…
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Working with anger
Practical advice on working with anger in personal relationships and dealing with criticism.
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Apologizing and forgiving
How to engage in apologizing and forgiving as part of the practice of compassion.
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Working with Conflict and Making Requests
Exploring ways to handle conflict situations, and how to skillfully make requests of others to…
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