Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Removing partiality
By recognizing our differences are superficial we can overcome our partiality and biases.
View Post
Venerable Sangye Khadro Be your own therapist
How to pay attention to, identify, and unpack the thoughts that inform our emotions in…
View Post
Introduction to the taking and giving meditation
Overcoming self-centredness, a major obstacle to doing the taking and giving meditation.
View Post
Compassion in action: a life of service
Reflections on being part of the first generation of Western monastics and what it means…
View Post
Healing from the heart
The restorative justice movement shows it's possible to let go of anger and develop compassion…
View Post
Live each day with loving-kindness
Practical tips on how to bring loving-kindness into our daily lives and interpersonal relationships.
View Post
Transforming anxiety and depression in a rapidly cha...
Discussion of the source of anxiety and related emotions and some practical antidotes to counteract…
View Post
Empathic distress
How compassion can fall into empathic distress, or compassion fatigue, when our focus turns from…
View Post
Compassion manifesting in skillful means
An article about compassion and skillful means as an expression of compassion published in Mindfulness.
View Post
Building confidence and resilience with joy
Learn to base your confidence on your good motivation instead of what others say and…
View Post
Compassion and personal distress
When overwhelmed by seeing suffering we may slip into personal distress. We can cultivate compassion…
View Post
The importance of consistency
How we can cultivate consistency and authenticity in our practice of compassion.
View Post