Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Facing difficulties with joy and equanimity
How to approach problems without being overwhelmed by emotions.
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Venerable Thubten Samten Meditation on anger is not effective for social change
Guided meditation on replacing anger with compassion to address injustice.
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Venerable Sangye Khadro Meditation on exploring if anger is useful
Guided meditation investigating anger's usefulness.
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Boundless joy
How jealousy prevents us from developing joy and what we can do to overcome it.
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Meditation on the benefits of fortitude
Guided analytical meditation looking at the advantages of patience.
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Try a little kindness
Why true compassion is based on equanimity and how to develop this positive quality.
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The Alternative of fortitude
Fortitude allows us to remain calm in the face of harm or difficulties.
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Meditation on the disadvantages of anger
Reflection on how anger affects the body, mind and those around us.
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