Venerable Thubten Chonyi

Ven. Thubten Chonyi is a nun in the Tibetan Buddhist tradition. She has studied with Sravasti Abbey founder and abbess Ven. Thubten Chodron since 1996. She lives and trains at the Abbey, where she received novice ordination in 2008. She took full ordination at Fo Guang Shan in Taiwan in 2011. Ven. Chonyi regularly teaches Buddhism and meditation at the Unitarian Universalist Church of Spokane and, occasionally, in other locations as well.

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Guided Meditations

Meditation on the eight worldly concerns

A guided meditation on the attachments and aversions that distract from Dharma practice.

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Cultivating the Four Immeasurables

Meditation on compassionate inspiration

A guided meditation to reflect on people and qualities we find inspiring to help develop…

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Volume 2 The Foundation of Buddhist Practice

Review of Chapter 4

Reviewing Chapter 4, discussing how to choose a spiritual mentor, how a spiritual mentor guides…

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Cultivating the Four Immeasurables

Meditation on the kindness of others

A guided meditation to bring awareness of being connected to others and being the recipient…

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Volume 1 Approaching the Buddhist Path

Review of emotions and feelings

Venerable Thubten Chonyi leads a review of the section “Buddhism, Science, and Emotions” from Chapter…

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Volume 1 Approaching the Buddhist Path

Review of the four truths

Venerable Thubten Chonyi gives a review of the four truths, focusing on the truth of…

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An Open-Hearted Life

A Healthy Diet for the Mind

How cultivating compassion is like engaging in a mental fitness program for the mind. What…

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Venerable Chonyi smiling while sorthing through bins of mail.
A Nun's Life

A nun’s lifestyle

The lifestyle of a Buddhist nun or monk is based on Buddhist values of compassion,…

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Someone holding another person's hand in supportive gesture.
Dealing with Grief

Comfort for the grieving

Venerable Chonyi examines some of the ways a friend can be of help when a…

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