Venerable Sangye Khadro

California-born, Venerable Sangye Khadro ordained as a Buddhist nun at Kopan Monastery in 1974 and is a longtime friend and colleague of Abbey founder Venerable Thubten Chodron. She took bhikshuni (full) ordination in 1988. While studying at Nalanda Monastery in France in the 1980s, she helped to start the Dorje Pamo Nunnery, along with Venerable Chodron. Venerable Sangye Khadro has studied with many Buddhist masters including Lama Zopa Rinpoche, Lama Yeshe, His Holiness the Dalai Lama, Geshe Ngawang Dhargyey, and Khensur Jampa Tegchok. At her teachers’ request, she began teaching in 1980 and has since taught in countries around the world, occasionally taking time off for personal retreats. She served as resident teacher in Buddha House, Australia, Amitabha Buddhist Centre in Singapore, and the FPMT centre in Denmark. From 2008-2015, she followed the Masters Program at the Lama Tsong Khapa Institute in Italy. Venerable has authored a number books found here, including the best-selling How to Meditate. She has taught at Sravasti Abbey since 2017 and is now a full-time resident.

Featured Series

Ven. Sangye Khadro laughs in the teacher's seat of the Meditation Hall.

Easy Path to Travel to Omniscience with Venerable Sangye Khadro

Teachings on the stages of the path to awakening by Venerable Sangye Khadro hosted by Thubten Norbu Ling Center in New Mexico, USA.

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Venerable Sangye Khadro teaching a group at Sravasti Abbey with a Vajrasattva Thangka

Introduction to Tantra with Venerable Sangye Khadro 2021 and 2023

Teachings on Tantra (Vajrayana), including its relationship with other Buddhist practices, the correct motivation, preparation for practice, and extensive topics covering emptiness. Covers two series from 2021 and 2023.

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Venerable Sangye Khadro smiling while teaching in front of a thangka.

Meditation 101 by Venerable Sangye Khadro (2021)

Teachings by Venerable Sangye Khadro suitable for people encountering both meditation and Buddhism for the first time.

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Venerable Sangye Khadro stands next to a wooden statue of Kuan Yin.

Middle-Length Lamrim with Venerable Sangye Khadro (2023-present)

Ongoing teachings on the Middle-Length Treatise on the Stages of the Path to Enlightenment by Lama Tsongkhapa. Streamed live on the Sravasti Abbey YouTube channel on Thursday mornings at 9 am Pacific Time.

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Venerable Sangye Khadro smiles while speaking into a microphone.

Tenets with Venerable Sangye Khadro (2022)

Weekly teachings on the text "Presentation of Tenets" by Jetsun Chokyi Gyaltsen by Venerable Sangye Khadro.

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Seven-point Mind Training

Training in the five powers

Three levels of selfishness and training in the five powers during this lifetime and at…

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Seven-point Mind Training

Transforming problems into compassion

How to use tonglen and other meditations on compassion to generate bodhicitta

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Seven-point Mind Training

Putting bodhicitta into practice

Meditations to cultivate bodhicitta, including taking-and-giving (tonglen) and offering the four elements of the body.

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Cultivating the Four Immeasurables

Meditation on compassion and personal distress

Meditation on distinguishing between compassion and personal distress at the suffering of others with ways…

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Seven-point Mind Training

Why should we train the mind?

Benefits and goals of mind training and an introduction to the root text on "The…

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