Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
Subcategories
Building Trust
Advice on how to forgive after a betrayal and cultivate qualities that make us trustworthy.
VIEW CATEGORYContentment and Happiness
How to find real happiness by developing our inner qualities and cultivating a peaceful mind.
VIEW CATEGORYCultivating Compassion
Methods for cultivating compassion that wishes all sentient beings to be free from suffering and its causes.
VIEW CATEGORYFear, Anxiety, and Other Emotions
How Buddhist techniques can help us to work with fear, anxiety, disappointment, and depression.
VIEW CATEGORYForgiveness
Releasing anger and learning to let go of the past for our own wellbeing and the benefit of others.
VIEW CATEGORYHealing Anger
Learn antidotes to anger, such as compassion and fortitude, and how to apply them to cool the heat of anger.
VIEW CATEGORYLove and Self-esteem
How to develop unbiased love and a true sense of self-confidence and self-esteem.
VIEW CATEGORYRelated Books
Related Series
Buddhism and the 12 Steps (2013)
Short talks on adapting and applying the 12-step program within a Buddhist framework.
View SeriesCreating Peace in a Chaotic World with Venerable Sangye Khadro (2021)
A series of four online talks on various methods to develop inner peace given to students at Amitabha Buddhist Centre in 2021.
View SeriesAll Posts in Working with Emotions
Disconnect to connect
How we can disconnect from attachment and connect to positive qualities.
View PostThe power of compassion, part 4
Developing bodhicitta through equalizing and exchanging self and others.
View PostCompassion as the antidote to the critical, judgment...
Using compassion to counteract a judgemental attitude.
View PostThe power of compassion, part 3
Developing bodhicitta through equalizing and exchanging self and others.
View PostStrengthening and maintaining mental well-being—the ...
Keeping mentally healthy from a Buddhist perspective.
View PostWorking with anger, part 1
An explanation of the Buddhist view of anger and how to work with it.
View PostCompassion for oneself, compassion for others
How we can overcome self-hatred and self-criticism and learn to be more kind and friendly…
View Post