Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
Subcategories
Building Trust
Advice on how to forgive after a betrayal and cultivate qualities that make us trustworthy.
VIEW CATEGORYContentment and Happiness
How to find real happiness by developing our inner qualities and cultivating a peaceful mind.
VIEW CATEGORYCultivating Compassion
Methods for cultivating compassion that wishes all sentient beings to be free from suffering and its causes.
VIEW CATEGORYFear, Anxiety, and Other Emotions
How Buddhist techniques can help us to work with fear, anxiety, disappointment, and depression.
VIEW CATEGORYForgiveness
Releasing anger and learning to let go of the past for our own wellbeing and the benefit of others.
VIEW CATEGORYHealing Anger
Learn antidotes to anger, such as compassion and fortitude, and how to apply them to cool the heat of anger.
VIEW CATEGORYLove and Self-esteem
How to develop unbiased love and a true sense of self-confidence and self-esteem.
VIEW CATEGORYRelated Books
Related Series
Buddhism and the 12 Steps (2013)
Short talks on adapting and applying the 12-step program within a Buddhist framework.
View SeriesCreating Peace in a Chaotic World with Venerable Sangye Khadro (2021)
A series of four online talks on various methods to develop inner peace given to students at Amitabha Buddhist Centre in 2021.
View SeriesAll Posts in Working with Emotions
How a Tibetan Buddhist nun works with her anger
Venerable Chodron is interviewed on anger and its antidotes.
View PostTwelve ways to apply compassion in society
How to apply compassion to improve areas of common concern in society.
View PostBringing compassion into every moment
Practical ways to bring compassion into everyday life.
View PostSmall acts of compassion can have big results
The far-reaching effects of small acts of kindness.
View PostMeditation on transforming anger into compassion
A guided meditation on working with anger.
View PostCompassion, uncertainty, and listening to uncomforta...
How to become comfortable with uncertainty and open to uncomfortable truths
View PostCultivation of Compassion
How compassion gets us going in the right direction in our life.
View PostCompassion for a happier mind for Turkey
How caring for others improves our own and others’ lives. A talk given for the…
View PostDisturbing emotions and the mind
Positive and negative emotions, methods of expressing them, and advice for meditation during retreat.
View Post