Meditation

Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.

All Posts in Meditation

A Presentation of the Establishment of Mindfulness

Six types of breathing meditation

Want to know more about breathing meditation? What are the different types of breathing meditation?

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A Presentation of the Establishment of Mindfulness

Preparatory practices for establishing mindfulness

The importance of mindfulness in maintaining ethical conduct, and in developing concentration and wisdom.

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Colorful statue of Maitreya against blue sky in Ladakh.
A Presentation of the Establishment of Mindfulness

A Presentation of the Establishment of Mindfulness

Gyalwa Chokyi Gyaltsen describes the necessary factors to analyze the mind and describes the meditation…

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Statue of 1000 armed Chenrezig made of wood.
108 Verses on Compassion

108 Verses: Verses 63-70

How great compassion helps sentient beings towards better rebirth and progress towards enlightenment.

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Stained-glass window of thousand-armed Chenrezig.
Chenrezig Weeklong Retreat 2010

Results of anger

How our anger creates many hindrances for liberation and enlightenment.

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Statue of 1000 armed Chenrezig made of wood.
108 Verses on Compassion

108 Verses: Verses 57-62

How one has the potential to attain enlightenment by changing one's own thoughts and mind.

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Stained-glass window of thousand-armed Chenrezig.
Chenrezig Weeklong Retreat 2010

Three kinds of dukkha and causes

Teachings on how ignorance is the root of our sufferings and cyclic existence.

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Statue of 1000 armed Chenrezig made of wood.
108 Verses on Compassion

108 Verses: Verses 54-56

Importance of cherishing others instead of the self and examining how our mind feels.

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Stained-glass window of thousand-armed Chenrezig.
Chenrezig Weeklong Retreat 2010

Happiness of others around us

Discussion on how the self-centered thought is our enemy though it appears to be a…

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