Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Light and nectar flowing from Tara
How to visualize and think about the light and nectar that flow from Tara into…
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Inspiration and long life from Tara
An explanation of the visualization of the light rays and auspicious signs and substances in…
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Quiz 1: Four establishments of mindfulness
A quiz covering the topics of mindfulness of body and mindfulness of feelings based on…
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Three ways to meditate on the mind
Is the mind the self? How to meditate on the mind to uncover its true…
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Compassion from Tara
How to imagine White Tara's appearance and think about her qualities during the sadhana practice.
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Venerable Thubten Jigme Visualization in deity practice
How to work with the imagination to meditate on a Buddha figure.
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The four opponent powers
Concluding the exploration of the four opponent powers through study of Chapter 2 of Shantideva's…
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Venerable Thubten Chonyi Purification and merit
How we use our life to create the causes for our future experience and the…
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Generating regret
Teachings from Shantideva's text continue with ways to generate regret, through the contemplation of death…
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The power of restoring the relationship
Restoring the relationship with holy and ordinary beings starts with recognizing the harm we've done…
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Venerable Thubten Tarpa Review: Meditating on the body
A review of the mindfulness of the body, how meditating on the body leads to…
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Purifying heavy karma
Purifying karma created in relation to special objects such as the Three Jewels, spiritual mentors,…
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