Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Different ways of meditating on the four establishments
How the bodhisattvas' way of meditating on the four establishments differs from that of hearers…
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Sravasti Abbey Monastics Review: Meditating on the mind
Members of the Abbey community go over questions 5-9 of the second quiz on the…
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Review: Mindfulness and wisdom
Members of the Abbey community go over the first four questions of the second quiz…
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Quiz 2: Four establishments of mindfulness
A quiz covering the topics of mindfulness and meditation based on the teachings on the…
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Emptiness of the body
The subtle understanding of the four establishments of mindfulness as taught by Shantideva, beginning with…
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Importance of the Buddhist worldview
The importance of the view of rebirth and karma at the beginning of the path…
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The dangers of absolutism and nihilism
The wrong views of nihilism and absolutism and how they affect our ethical conduct.
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The thieves of wrong views
Wrong views are like thieves that steal our virtue. Not believing that our actions have…
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Rejoicing in the happiness of others
Rejoicing in the good fortune and excellence of others relieves our minds of envy and…
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The snake of jealousy
Unable to bear the good fortune of others, we experience jealousy, which causes pain and…
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Measuring progress
How to measure progress in practicing the four establishments of mindfulness.
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Cultivating respect for karma
Not having a correct understanding of cause and effect leads to ignorance that our actions…
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