Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Learning from death
Preparing for death through our Dharma practices, and the remaining hindrances to concentration and their…
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Hindrances to concentration
A teaching on three of the five hindrances and applying their antidotes.
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Six conditions for retreat
Explanation of the necessary external and internal factors to be familiar with in preparation for…
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Practices before serenity meditation
Explaining the practices to make the body and mind relaxed. Further details on visualization of…
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Concentration in Buddhist practice
An introduction to Buddhist terms and concepts for the practice of shamatha. Guided meditation on…
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Four observed objects
What are the objects of observation of the establishments of mindfulness? The body, feelings, mind,…
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Six types of breathing meditation
Want to know more about breathing meditation? What are the different types of breathing meditation?
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Preparatory practices for establishing mindfulness
The importance of mindfulness in maintaining ethical conduct, and in developing concentration and wisdom.
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Noble eightfold path and the four noble truths
How the concept of renunciation is misunderstood.
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Jetsun Chokyi Gyaltsen A Presentation of the Establishment of Mindfulness
Gyalwa Chokyi Gyaltsen describes the necessary factors to analyze the mind and describes the meditation…
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