Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Thubten Semkye Meditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.
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Venerable Sangye Khadro Meditation on antidotes to anger
A guided meditation on identifying the disturbing effects of anger and applying antidotes to decrease…
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Meditation on disturbing emotions
Meditation the impact of disturbing emotions and applying antidotes.
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Meditation on the fourth attribute of true duhkha
A meditation looking for a self-supporting, substantially existent I or self.
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Meditation on the third attribute of true duhkha
Meditation on exploring the possibility of a permanent, unitary, independent self.
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Meditation on perceived threats and needs
A guided analytical meditation on working with perceived threats, and how to change how we…
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Meditation on five aspects of impermanence
Guided meditation to deepen our understanding of impermanence.
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Meditation on the four attributes of true duhkha
Meditation on the four attributes of true duhkha as they apply to the body and…
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Meditation on the six sufferings of samsara
Meditation on the defects of cyclic existence to cultivate the determination to be free.
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Meditation on the four kinds of happiness
Guided meditation to increase positive, beneficial states of mind.
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Meditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
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