A Presentation of the Establishment of Mindfulness
Teachings on A Presentation of the Establishment of Mindfulness by Jetsun Chokyi Gyaltsen.
All Posts in A Presentation of the Establishment of Mindfulness
Venerable Thubten Chodron Facing decisions with courage
Advice from Geshe Sonam Rinchen on how to practice the four establishments of mindfulness.
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Measuring progress
How to measure progress in practicing the four establishments of mindfulness.
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Quiz 2: Four establishments of mindfulness
A quiz covering the topics of mindfulness and meditation based on the teachings on the…
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Sravasti Abbey Monastics Review: Mindfulness and wisdom
Members of the Abbey community go over the first four questions of the second quiz…
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Review: Meditating on the mind
Members of the Abbey community go over questions 5-9 of the second quiz on the…
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The four objects of mindfulness
Introduction to the four establishments of mindfulness including the four objects and the common manner…
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Mindfulness of the body
An explanation of mindfulness of the body and the meditations on the body.
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Mindfulness of feelings
The meaning and purpose of being mindful of the three types of feelings.
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Mindfulness of the mind and phenomena
An explanation of mindfulness of the mind and phenomena. Also the reason for meditating on…
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