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On Working with Afflictions

Learning to identify afflictions and apply the antidotes to calm the mind.

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Women conversing.
On Working with Afflictions

The conversation

A student listens to the conversations that go on inside her head, and decides to…

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Statue of Buddha in garden.
On Working with Afflictions

Why do I get angry?

When anger arises, we can choose not to stay in its thrall. Anger is based…

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A cello and a music sheet.
On Working with Afflictions

A trap to be aware of

A student talks about the dangers of becoming complacent in his practice of the Dharma.

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Chalkboard with the words "Wake up!" written on it.
On Refuge and Bodhicitta

Keep it simple, stupid

A student examines the reasons for studying the Dharma.

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Young man looking down angrily.
On Working with Afflictions

I’m not an angry person, or am I?

Even when we think we have escaped the three poisons of anger, attachment, and ignorance,…

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Crowd of people witing to board a bus.
On Working with Afflictions

An optimistic mind

Hsiao Yin works with her emotional yo-yo.

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Smartphone screen showing social media icons.
On Refuge and Bodhicitta

Reflections on social media

Ken discovers an equanimity lesson in social media.

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Big spiderweb with spider in middle.
On Working with Afflictions

The sneaky self-centered thought

Keith reflects on life and death, self and others.

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On Working with Afflictions

It comes from our mind

A 17-year-old student from Singapore shares his insights on working with anger.

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Winter retreatant, Isaac, cleaning snow from a walkway.
On Working with Afflictions

To choose or not to choose

A retreat helps a student to see that he has the freedom to choose to…

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Abbey retreatant in discussion during a Dharma talk.
On Working with Afflictions

The critical, judgmental mind

A student reflects on his own judgmental mind.

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Roller coaster about to go down a big hill.
On Working with Afflictions

Resistance

Overcoming old habits is not easy. Being honest with oneself helps us to gain a…

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