Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Discontent and contentment
Our society conditions us to believe that what we do, have or are is never…
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Defusing our hot buttons
Practical advice on how to identify our “buttons”—the expectations and preconceptions that set our anger…
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Inner peace
Overcoming the discontented mind opens the way to greater compassion. How to face our fears…
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How to love the people you dislike
Transforming the judgmental mind by appreciating the kindness of others.
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Anger and the practice of patience
Using patience to overcome the painful affliction of anger.
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Working with unfulfilled expectations
How we set ourselves up for disappointment through our expectations, and how we can find…
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The love that empowers your life
An attitude of loving-kindness enriches our daily life in all kinds of circumstances, helps us…
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Loving oneself and others
How Dharma practice can help us to become friends with ourselves, and lead ethical lives…
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Living without fear
Identifying and managing fear and anxiety can liberate us to generate greater compassion towards others.
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Dealing with depression
How putting our life into perspective through spiritual practice can help with depression.
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