Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
The love that empowers your life
An attitude of loving-kindness enriches our daily life in all kinds of circumstances, helps us…
View PostLoving oneself and others
How Dharma practice can help us to become friends with ourselves, and lead ethical lives…
View PostLiving without fear
Identifying and managing fear and anxiety can liberate us to generate greater compassion towards others.
View PostDealing with depression
How putting our life into perspective through spiritual practice can help with depression.
View PostOvercoming anger and frustration
An extensive talk on the causes and effects of anger, including antidotes to anger.
View PostConsumerism and happiness
Questioning how society defines happiness based on what we possess, and examining how consumerism influences…
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