Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Caring for ourselves and others
The antidotes to anger, an affliction which blocks our capacity to cultivate compassion.
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Benefits of compassion
The benefits of cultivating compassion and how to meditate to develop compassion towards all sentient…
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A heart of compassion
The meaning of compassion and the importance of distinguishing between compassion and self-centered distress.
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Challenges to forgiveness
We can generate forgiveness and compassion for those who harm ourselves or others. Forgiveness does…
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Causes of happiness
The near and far enemies of love and the true causes of happiness that we…
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The kindness of sentient beings
How to reflect on the kindness of all sentient beings, including our enemies, at both…
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Defining love and happiness
Examining how we define "love" and "happiness," why we like friends, have apathy for strangers,…
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The 12 steps of Co-Dependents Anonymous
Practicing the 12 steps of Co-Dependents Anonymous with a Buddhist approach.
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The true meaning of forgiveness
Clarifying the meaning of forgiveness and how it allows us to cultivate compassion in difficult…
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Conventional and ultimate recovery
Therapy, as in a 12-step program, can bring about conventional healing, while Dharma practice brings…
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Visualization and purification
We need a combination of the awakening activities of the Buddhas and our own effort…
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Re-writing the 12 steps, 8-12
Finishing up re-writing the 12 steps, how purification and confession fit in, and getting in…
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