Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron The formula for happiness
In searching for happiness we need to cultivate our ability to love people more openly,…
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The love of money
How attachment to wealth breeds anxiety and dissatisfaction, and how contentment with what we have…
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Love people, not pleasure
In the search for happiness, attachment to fame and reputation is a major cause of…
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Dr. Russell Kolts - Jun 9, 2014
Dr. Russell Kolts Moving toward compassion
The obstacles that we experience when cultivating compassion and how to overcome them.
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Healing with love and compassion
Counteracting the self-centered, self-grasping mind and confronting the emotional problems of this life through love…
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Learning to forgive
The meaning of forgiveness, letting go of anger, working with our expectations, letting go of…
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The power of forgiveness
Identifying the obstacles to forgiveness and learning to work with our anger and pain, accepting…
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Liberation from the eight dangers: Verses 4-8
Eight mental and emotional afflictions and the antidotes to subdue them. The last four verses…
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Liberation from the eight dangers: Verses 1-3
Eight mental and emotional afflictions and the antidotes to subdue them. The first three verses…
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Compassion as an antidote to depression
How reaching out to others can improve our own state of mind.
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Caring for ourselves and others
The antidotes to anger, an affliction which blocks our capacity to cultivate compassion.
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Benefits of compassion
The benefits of cultivating compassion and how to meditate to develop compassion towards all sentient…
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