Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron A warm heart in a complex world
In terms of having a kind heart it doesn't matter if the world is more…
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Cultivating emotional balance
Learning to handle our emotions instead of being under their control strengthens and makes us…
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Caught up in consumerism
Acquiring things and going into debt does not fill up the empty hole of dissatisfaction.…
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Transforming the mind with compassion
How to cultivate compassion and transform the mind that insists on taking care of "ME."
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Dealing with situations when things fall apart
By changing our perspective, problems and adversity can become the source of resilience and joy.…
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Love does no harm
How to practice harmlessness and love through good ethical conduct, especially in terms of our…
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An open-hearted life: The meaning of compassion
Examining the meaning of compassion from the perspective of Buddhism and psychology with co-authors Venerable…
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Working with jealousy
Verses from Shantideva's "Engaging in a Bodhisattva's Deeds" on how to counteract jealousy by rejoicing.
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The way of compassion
A conversational talk on compassion for The Yoga Hour with Yogacharya Ellen Grace O'Brian.
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The happiness of an open-hearted life
By opening our heart to others our life becomes more meaningful and harmonious. A look…
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Sravasti Abbey Monastics Our capacity for kindness
Cultivating compassion for specific groups of people and how this inner work transforms our everyday…
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Venerable Thubten Semkye Becoming our own best friend
How to cultivate a healthy long-term friendship with ourselves. Learning to recognize the self-centered thought…
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