Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Misconceptions about compassion
While everyone admires compassion, there is a lot of confusion about it. In addition to…
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Overcoming the obstacles to developing compassion
Recognizing the four qualities of self-centeredness that impede developing compasssion and looking at the ways…
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Compassion and interdependence
When we see that we are dependent on others we see the importance of caring…
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A warm heart in a complex world
In terms of having a kind heart it doesn't matter if the world is more…
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Cultivating emotional balance
Learning to handle our emotions instead of being under their control strengthens and makes us…
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Caught up in consumerism
Acquiring things and going into debt does not fill up the empty hole of dissatisfaction.…
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Transforming the mind with compassion
How to cultivate compassion and transform the mind that insists on taking care of "ME."
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Dealing with situations when things fall apart
By changing our perspective, problems and adversity can become the source of resilience and joy.…
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Love does no harm
How to practice harmlessness and love through good ethical conduct, especially in terms of our…
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An open-hearted life: The meaning of compassion
Examining the meaning of compassion from the perspective of Buddhism and psychology with co-authors Venerable…
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Working with jealousy
Verses from Shantideva's "Engaging in a Bodhisattva's Deeds" on how to counteract jealousy by rejoicing.
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The way of compassion
A conversational talk on compassion for The Yoga Hour with Yogacharya Ellen Grace O'Brian.
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