Cultivating Compassion
Methods for cultivating compassion that wishes all sentient beings to be free from suffering and its causes.
All Posts in Cultivating Compassion
Connecting with others with an open heart
By opening our heart we can connect to others in a meaningful and healthy way…
View PostComparing the Buddhist and scientific views of emotions
A look at two viewpoints on the source of disturbing emotions, how they cause problems,…
View PostHow our emotions impact our mind
Understanding how emotions impact the mind helps us work with disturbing emotions and positive emotions.…
View PostMisconceptions about compassion
While everyone admires compassion, there is a lot of confusion about it. In addition to…
View PostOvercoming the obstacles to developing compassion
Recognizing the four qualities of self-centeredness that impede developing compasssion and looking at the ways…
View PostCompassion and interdependence
When we see that we are dependent on others we see the importance of caring…
View PostTransforming the mind with compassion
How to cultivate compassion and transform the mind that insists on taking care of "ME."
View PostAn open-hearted life: The meaning of compassion
Examining the meaning of compassion from the perspective of Buddhism and psychology with co-authors Venerable…
View PostThe way of compassion
A conversational talk on compassion for The Yoga Hour with Yogacharya Ellen Grace O'Brian.
View PostThe happiness of an open-hearted life
By opening our heart to others our life becomes more meaningful and harmonious. A look…
View PostOur capacity for kindness
Cultivating compassion for specific groups of people and how this inner work transforms our everyday…
View PostBecoming our own best friend
How to cultivate a healthy long-term friendship with ourselves. Learning to recognize the self-centered thought…
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