Venerable Sangye Khadro

California-born, Venerable Sangye Khadro ordained as a Buddhist nun at Kopan Monastery in 1974 and is a longtime friend and colleague of Abbey founder Venerable Thubten Chodron. She took bhikshuni (full) ordination in 1988. While studying at Nalanda Monastery in France in the 1980s, she helped to start the Dorje Pamo Nunnery, along with Venerable Chodron. Venerable Sangye Khadro has studied with many Buddhist masters including Lama Zopa Rinpoche, Lama Yeshe, His Holiness the Dalai Lama, Geshe Ngawang Dhargyey, and Khensur Jampa Tegchok. At her teachers’ request, she began teaching in 1980 and has since taught in countries around the world, occasionally taking time off for personal retreats. She served as resident teacher in Buddha House, Australia, Amitabha Buddhist Centre in Singapore, and the FPMT centre in Denmark. From 2008-2015, she followed the Masters Program at the Lama Tsong Khapa Institute in Italy. Venerable has authored a number books found here, including the best-selling How to Meditate. She has taught at Sravasti Abbey since 2017 and is now a full-time resident.

Featured Series

Ven. Sangye Khadro laughs in the teacher's seat of the Meditation Hall.

Easy Path to Travel to Omniscience with Venerable Sangye Khadro

Teachings on the stages of the path to awakening by Venerable Sangye Khadro hosted by Thubten Norbu Ling Center in New Mexico, USA.

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Venerable Sangye Khadro teaching a group at Sravasti Abbey with a Vajrasattva Thangka

Introduction to Tantra with Venerable Sangye Khadro 2021 and 2023

Teachings on Tantra (Vajrayana), including its relationship with other Buddhist practices, the correct motivation, preparation for practice, and extensive topics covering emptiness. Covers two series from 2021 and 2023.

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Venerable Sangye Khadro smiling while teaching in front of a thangka.

Meditation 101 by Venerable Sangye Khadro (2021)

Teachings by Venerable Sangye Khadro suitable for people encountering both meditation and Buddhism for the first time.

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Venerable Sangye Khadro stands next to a wooden statue of Kuan Yin.

Middle-Length Lamrim with Venerable Sangye Khadro (2023-present)

Ongoing teachings on the Middle-Length Treatise on the Stages of the Path to Enlightenment by Lama Tsongkhapa. Streamed live on the Sravasti Abbey YouTube channel on Thursday mornings at 9 am Pacific Time.

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Venerable Sangye Khadro smiles while speaking into a microphone.

Tenets with Venerable Sangye Khadro (2022)

Weekly teachings on the text "Presentation of Tenets" by Jetsun Chokyi Gyaltsen by Venerable Sangye Khadro.

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Green Tara tsa tsa on the Chenrezig Hall altar with offerings.
Green Tara Weeklong Retreat 2020

Who is Tara?

The origin of Tara, the purpose and benefits of the Tara practice, and the symbolism…

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Wisdom

Why we need wisdom

Why we need wisdom and the types of wisdom we can cultivate.

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A group of nuns meditating.
Buddhist Meditation 101

Meditation on the kindness of others

A guided meditation to generate awareness of interdependence and of being the recipient of kindness.

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Two nuns meditating.
Antidotes to Afflictions

Meditation on working with anger

A guided meditation to reflect on the causes of anger and the antidotes.

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Two young men sitting next to each other and meditating.
Buddhist Meditation 101

Meditation on mind is the source of happiness and pain

A guided meditation to help understand how our thoughts and feelings influence our experience. Includes…

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Living a Meaningful Life

Meditation on death

A guided meditation to help clarify priorities in life in order to live wisely and…

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Living a Meaningful Life

Meditation on ways to understand impermanence

A guided meditation on five ways to understand impermanence as described in the book "The…

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Peaceful Living, Peaceful Dying Retreats

The eight stages of the death process

Explaining the eight stages of the death process, speaking on how to help people who…

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Peaceful Living, Peaceful Dying Retreats

How to prepare for death

Teaching on how to prepare ourselves for death, on the five powers, and answering questions…

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Peaceful Living, Peaceful Dying Retreats

The uncertainty of the time of death

Leading a guided meditation on the second three points in the 9-point death meditation on…

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