Kenneth Mondal

Ken Mondal is a retired Ophthalmologist who lives in Spokane, Washington. He received his education at Temple University and University of Pennsylvania in Philadelphia and residency training at University of California-San Francisco. He practiced in Ohio, Washington and Hawaii. Ken met the Dharma in 2011 and attends teachings and retreats on a regular basis at Sravasti Abbey. He also loves to do volunteer work in the Abbey's beautiful forest.

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Man with hand on head, looking into mirror.
On Refuge and Bodhicitta

Cultivating equanimity

How does one deal with one's own judgmental mind? A student examines the benefits of…

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On Working with Afflictions

Clean up my act

A recent increase in hate crimes causes a Dharma student to reflect on where hate…

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Man surfing on a boogie board.
Students' Insights

My karma beatdown

A karmic payback incident shows how to avoid suffering by avoiding those negative actions that…

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Man sitting on floor, looking sad.
On Refuge and Bodhicitta

So, now what?

Can practicing the Dharma help with how we are feeling about the recent election? A…

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Gloved hand holding credit card at keyboard of computer.
On Emptiness

Identity theft

Fraudulent tax returns and changing credit scores elicit a meditation on emptiness.

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Two young men passing a hot potato.
On Working with Afflictions

Hot potato

A Dharma student realizes that his attachments are the cause of his suffering.

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Statue of Buddha in garden.
On Working with Afflictions

Why do I get angry?

When anger arises, we can choose not to stay in its thrall. Anger is based…

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On Working with Afflictions

I’m not an angry person, or am I?

Even when we think we have escaped the three poisons of anger, attachment, and ignorance,…

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Brown mala on red cloth.
On Cultivating Virtue

What brought me to Buddhism

Ken reflects on the causes and conditions that led him to become a Buddhist.

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