Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Introducing the four immeasurables
The meaning of immeasurable equanimity and love and the significance of the word "all" when…
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Taming the monkey mind
Honest recognition of our thoughts increase the courage to practice the Dharma.
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Taking and giving: instruction and guided meditation
Explanation of the taking and giving meditation for developing love and compassion, followed by a…
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Meditations on kindness, gratitude and love
Learning to love and cherish others, even those who really make us angry.
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Extraordinary aspiration: The seven-limb practice
A powerful practice from the King of Prayers that can be done daily to purify…
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Introduction to the seven-limb practice
Seven ways to purify the mind and to accumulate merit, the purpose and ways of…
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Lama Tsongkhapa - Apr 16, 2002
Lama Tsongkhapa The Three Principal Aspects of the Path
Verses on the essence of the path to awakening by Je Tsongkhapa, the founder of…
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Metta (loving-kindness) meditation
Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for…
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His Holiness the Dalai Lama 
The purpose of rituals and chanting
Some questions and answers about the meaning and purpose of rituals and chanting in Buddhist…
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The King of Prayers
An introduction to, and the full text of, this inspiring prayer that can fill our…
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Guided meditations on the lamrim
A step-by-step guide to the meditations associated with the lamrim, the gradual path to enlightenment.
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