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Meditation

Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.

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Guided Meditations

Meditation on soothing rhythm breathing

How to slow the breath down to calm ourselves.

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Mindfulness

More meditations on the body

More ways to cultivate mindfulness of the body through meditation.

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Mindfulness

Mindfulness of the body

Meditation methods for developing mindfulness of the body.

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Mindfulness

Developing mindfulness

Meditation methods to increase mindfulness.

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Mindfulness

Mindfulness in Buddhism

Introduction to the Buddhist path and where mindfulness fits in.

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Cultivating the Four Immeasurables

Meditation on replacing judgement with compassion

Training the mind to view others with compassion rather than finding faults.

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Buddhist Meditation 101

What is meditation?

Teaching on how meditation in a Tibetan Buddhist perspective gives tools, methods, ways, and paths…

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Introduction to Tantra

Tantric initiation question

Answer to a question on taking tantric initiation too soon.

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Cultivating the Four Immeasurables

Meditation on compassion as the antidote to the crit...

A guided meditation on replacing a judgmental attitude with compassion.

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Green Tara

How to free your mind: The Tara sadhana and countera...

Using antidotes to counteract the eight inner dangers.

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Amitabha

Amitabha retreat: Conventional and ultimate truth

How Amitabha practice can help us to understand conventional and ultimate truth.

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Amitabha

Amitabha retreat: Rebirth in Sukhavati

Explaining the benefits of rebirth in Sukhavati and how to understand pure lands.

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