Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Geshe Yeshe Thabkhe Developing great compassion
Review steps preceding the cultivation of compassion and specific instruction on how to cultivate compassion.
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Developing equanimity
How to meditate on equanimity as the prelude to developing loving kindness and compassion.
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Hearing, thinking, and meditating
Teaching on a text that was written in response to a debate in Tibet in…
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Venerable Sangye Khadro Meditation on the six factors that cause afflictions
A guided meditation on the factors that cause disturbing emotions to arise.
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Venerable Thubten Chodron Developing a relationship with Vajrasattva
Vajrasattva practice can help us to counteract our ignorance and afflictions.
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Meditation on antidotes to jealousy
A guided meditation on identifying the faults of jealousy and apply antidotes to reduce jealousy…
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Guided meditation on Tara
A guided meditation on Green Tara that follows up on the talk "Deity yoga: you…
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Deity yoga: You are Tara
An overview of where the Green Tara practice fits in Buddhist practice, followed by an…
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Meditation on antidotes to arrogance
A guided meditation to recognize the faults of arrogance and apply antidotes to decrease arrogance.
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Meditation on antidotes to attachment
A guided meditation on identifying the disturbing effects of attachment and applying antidotes to decrease…
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Venerable Thubten Semkye Meditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.
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