Meditation

Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.

All Posts in Meditation

Gold and blue drawing of Chandrakirti.
Illumination of the Thought

Homage to Compassion

Chandrakirti praises compassion as the source of bodhicitta.

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Venerable Sangye Khadro sitting in front of a thangka, smiling.
Guided Meditations

Meditations on equalizing and exchanging self and ot...

A sequence of eleven guided meditations for developing bodhicitta using the method of equalizing and…

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Antidotes to Afflictions

Meditation on competition and cooperation

A guided meditation comparing the impact of approaching situations with a mindset of competition or…

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Manjushri Weeklong Retreat 2022

The far-reaching attitude of equanimity

The importance of rejoicing in the success of others, and on the happiness gained from…

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Manjushri Weeklong Retreat 2022

The meaning of compassion

What compassion means, the three kinds of suffering that warrant compassion, and compassion’s connection to…

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Manjushri Weeklong Retreat 2022

Holding a retreat mind

Three ways to visualize Manjushri and how to set up a proper retreat environment.

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Cultivating the Four Immeasurables

Meditation on giving positive feedback and praise

A guided meditation on how to incorporate giving positive feedback and praise into our daily…

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Antidotes to Afflictions

Meditation on forgiving

A guided meditation on forgiving, how to let go of painful thoughts and feelings of…

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