Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro The foundations of mindfulness
An introduction to mindfulness and a review of concepts that help us to understand this…
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Venerable Thubten Chodron A good foundation is key
The importance of having a solid foundation in the Buddhist worldview when preparing for tantra.
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Final advice on meditation
Advice for overcoming problems with meditation and signs of a successful practice.
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Remedies to obstacles to meditation
Remedies to common obstacles to meditation plus additional insights for our practice.
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Understanding meditation
Different concepts that help us to understand meditation plus practical advice.
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Four components of a meditation session
Advice for problems with meditation plus different types and components of meditation.
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Questions about meditation
Venerable Sangye Khadro answers questions about meditation and gives advice for our practice.
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How we benefit from meditation
Meditation helps us develop positive qualities and overcome negative mental states.
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Attachment and jealousy
How to work with attachment to ideas and the antidotes to jealousy.
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The hidden pain of attachment
Concluding the discussion on anger and moving to the disadvantages of attachment.
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