Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Meditation on compassion and personal distress
A guided meditation to help examine our experience of observing suffering and distinguish between responding…
View PostMeditation on consistency in compassion
A guided meditation on how to cultivate consistency in our practice of compassion by reflecting…
View PostHow to Meditate: Advice for daily practice
More antidotes to obstacles and how to support a daily practice.
View PostHow to Meditate: Remedies for distractions
Types of meditation and how to overcome hindrances that arise in meditation.
View PostHow to Meditate: Purpose and posture
Preparing the mind and body for a meditation session.
View PostMeditation on cultivating a compassionate attitude
A guided meditation to help tap into the quality of compassion in our mind and…
View PostMeditations on equalizing and exchanging self and ot...
A sequence of eleven guided meditations for developing bodhicitta using the method of equalizing and…
View PostMeditation on competition and cooperation
A guided meditation comparing the impact of approaching situations with a mindset of competition or…
View PostGreat compassion and nondual awareness
The three causes of bodhisattvas and nuances of the realization of emptiness.
View PostThe far-reaching attitude of equanimity
The importance of rejoicing in the success of others, and on the happiness gained from…
View PostThe meaning of compassion
What compassion means, the three kinds of suffering that warrant compassion, and compassion’s connection to…
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