Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Incense offering chant
The incense offering that opens monastic rites in the Chinese Buddhist tradition.
View PostMeditation in the Tibetan tradition
The types and purposes of meditation as taught in the Tibetan Buddhist tradition.
View PostUnique elements of Vajrayana
Some unique elements of Vajrayana, such as using method and wisdom in one consciousness.
View PostMeditation on overcoming partiality
Guided analytic meditation to help develop impartial compassion.
View PostHow Tantra fits into the path
What distinguishes Tantra from other forms? A teaching covering this and other introductory material related…
View PostMindfulness of the mind and phenomena
An explanation of mindfulness of the mind and phenomena. Also the reason for meditating on…
View PostMindfulness of feelings
The meaning and purpose of being mindful of the three types of feelings.
View PostMindfulness of the body
An explanation of mindfulness of the body and the meditations on the body.
View PostThe four objects of mindfulness
Introduction to the four establishments of mindfulness including the four objects and the common manner…
View PostMeditation on empathic distress
A guided meditation on the difference between compassion and personal distress.
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