Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Nonvirtuous actions
The ten nonvirtuous actions and how to relate to mistakes with compassion.
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Immeasurable loving-kindness
Benefits of loving-kindness plus antidotes to hatred and attachment.
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Why do purification?
An introduction to the purification practice of Vajrasattva and why purification matters.
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Venerable Thubten Chodron The Extraordinary Aspirations of Samantabhadra Bodhi...
Commentary on the ten aspirations and initial verses.
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Meditation on forgiving ourselves and others
Meditation to forgive and let go of anger and blame.
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Paving the way for tantra
Exploring essential foundational practices that pave the way for more advanced practices.
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Mindfulness of feelings, mind, and phenomena
Overview of mindfulness of mind and phenomena plus advice for our practice.
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The benefits of mindfulness meditations
How mindfulness helps us to work with our attachment and clinging.
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Mindfulness and attention
The difference between mindfulness and attention and advice for mindfulness in daily life.
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Four misconceptions about our body
Four ways we incorrectly view things in regards to our body.
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Mindfulness and the three higher trainings
How to meditate with mindfulness plus an introduction to the four establishments of mindfulness.
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