Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Meditation on antidotes to anger
A guided meditation on identifying the disturbing effects of anger and applying antidotes to decrease…
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Meditation on perceived threats and needs
A guided analytical meditation on working with perceived threats, and how to change how we…
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Venerable Thubten Chodron Healing anger with Tara
The second of two online talks given to the Rainbow Body Sangha in India on…
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Meditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
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Venerable Tenzin Tsepal Meditation on developing generosity
A guided analytical meditation on developing generosity.
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Meditation on three kinds of faith
A guided analytical meditation on the three types of faith.
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Meditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who…
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How to make the mandala offering mudra
A demonstration of how to make the mandala offering mudra.
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Medicine Buddha’s unshakable resolves 7-12
The second part of the explanation the Medicine Buddha’s unshakable resolves. Resolves 7 through 12…
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“Letter to a Friend”: Verse 40 review
How we can cultivate the four immeasurables of love, compassion, joy, and equanimity, and how…
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