Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro 
Antidotes to anger
Reviewing the disadvantages of anger and exploring specific antidotes for this affliction.
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Understanding anger
Exploring the four vows of a Medicine Buddha and the disadvantages of anger.
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Medicine Buddha’s 12 vows
Addressing questions from the previous talk and exploring Medicine buddha's twelve vows.
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Medicine Buddha sadhana
Continuing the explanation of the Medicine Buddha sadhana and answering questions about the practice.
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What to expect in retreat
How to overcome challenges during meditation and an overview of the lamrim.
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Introduction to Medicine Buddha
An introduction to the Medicine Buddha practice outlining who he is and explaining the mantra.
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Venerable Thubten Chodron Equanimity meditation with commentary
Examining our attitudes toward others to develop equanimity.
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Letting go of worldly concerns
How to overcome grasping at worldly concerns to find true happiness.
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Letting go of unrealistic expectations
Why grasping at certain results and clinging to expectations hurts our practice.
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Review and guided meditation
A review of how to meditate and common obstacles plus a guided meditation on the…
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Q & A on how to meditate
Explaining how analytical and stabilizing meditation work together in our practice.
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