Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Empathetic joy: The third immeasurable thought
An in-depth look at the third immeasurable: empathetic joy.
View Post
Mother sentient beings
Five more verses from Nagarjuna's "Tale of a Wish-Fulfilling Dream" and a teaching about the…
View Post
The kindness of others
The benefits of loving-kindness, the kindness of others, and verses from Nagarjuna’s “Tale of a…
View Post
Overcoming obstacles to kindness
What obstacles get in the way of our being kind to others? How we can…
View Post
Venerable Thubten Lamsel Meditation on loving-kindness
Guided meditation on developing loving-kindness for friends, strangers and enemies.
View Post
Compassion: The second immeasurable thought
An in-depth look at the second immeasurable: compassion.
View Post
Loving-kindness: The first immeasurable thought
An in-depth look at the first immeasurable: loving-kindness.
View Post
It’s time to change your mind
Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…
View Post
Venerable Thubten Jigme Meditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
View Post
Geshe Yeshe Thabkhe Prerequisites for serenity
What is needed to meditate on serenity and insight? Both are needed equally to attain…
View Post
Conventional and ultimate bodhicitta
An in-depth discussion of the two types of bodhicitta: conventional and ultimate.
View Post
Developing great compassion
Review steps preceding the cultivation of compassion and specific instruction on how to cultivate compassion.
View Post