Meditation

Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.

All Posts in Meditation

Manjushri Winter Retreat 2015

Cultivating wisdom

Advice on how to cultivate wisdom to counteract our wrong views while on retreat.

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Manjushri Winter Retreat 2015

Entering Manjushri retreat

Teachings on the Manjushri practice and a question and answer session with the one-month Manjushri…

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Manjushri Winter Retreat 2015

The motivation for doing retreat

The importance of setting a Dharma motivation to help us cultivate joyous effort and use…

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Manjushri Winter Retreat 2015

What is retreat?

The meaning of retreat is not finding the perfect external environment, but retreating from the…

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Manjushri Winter Retreat 2015

The rarity of retreat

Appreciating the rarity and preciousness of having interest and opportunity to do retreat, and dropping…

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Manjushri

Meeting Manjushri

Commentary on the Homage to Manjushri. How considering the qualities of wisdom can inspire our…

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Meditation

How to sit in meditation

A demonstration of how to sit in a stable meditation position that will calm the…

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Face of a sculpture of Tara.
Green Tara

Green Tara sadhana with the Eight Dangers

An alternate text of the Green Tara sadhana including the Protection from the Eight Dangers…

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Mindfulness

Advice for Dharma practice

A question and answer session covering topics such as social conformity, guilt and regret, dealing…

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Mindfulness

Clinging to our identity

The definition of mindfulness of phenomena and how we cling to and grasp at our…

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