Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Vajrasattva practice: Overview and the power of reli...
What it means to purify nonvirtue and why it's important. Overview of the Vajrasattva practice.…
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Sravasti Abbey Monastics More advice for beginner meditators
Helpful advice on dealing with critical thoughts, thoughts about the past or future, balancing concentration…
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Advice for beginner meditators
A listing of teachings and videos for those new to Buddhist meditation.
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Balance in body, speech, and mind
A review of the five hindrances and sharing of Master Zhiyi's advice on cultivating balance…
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Overcoming hindrances to concentration
How to work with the hindrances of lethargy and sleepiness, agitation and remorse, and deluded…
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Getting unstuck from attachment and anger
How to work with sensual desire and malice that are hindrances to cultivating concentration.
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Criteria for developing serenity
Teachings from a text by Chinese Master Zhiyi on the levels of conditions we need…
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The prerequisites for concentration
An overview of the causes and conditions we need to cultivate as the foundation for…
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Overcoming three kinds of doubt
The types of doubt and how to overcome them, and how to relate to a…
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Obstacles to generosity
The "shackles of miserliness" and the "flood of attachment" that we seek Tara's protection from.
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The robbers of wrong views
How wrong views about the law of karma and the nature of reality create create…
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Love, compassion, and bodhicitta
Cultivating equanimity as the basis for genuine love, compassion, and bodhicitta.
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