Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
All Posts in Cultivating the Four Immeasurables
Empathetic joy: The third immeasurable thought
An in-depth look at the third immeasurable: empathetic joy.
View PostMother sentient beings
Five more verses from Nagarjuna's "Tale of a Wish-Fulfilling Dream" and a teaching about the…
View PostThe kindness of others
The benefits of loving-kindness, the kindness of others, and verses from Nagarjuna’s “Tale of a…
View PostOvercoming obstacles to kindness
What obstacles get in the way of our being kind to others? How we can…
View PostMeditation on loving-kindness
Guided meditation on developing loving-kindness for friends, strangers and enemies.
View PostCompassion: The second immeasurable thought
An in-depth look at the second immeasurable: compassion.
View PostLoving-kindness: The first immeasurable thought
An in-depth look at the first immeasurable: loving-kindness.
View PostIt’s time to change your mind
Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…
View PostMeditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.
View PostMeditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
View PostMeditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who…
View PostMeditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…
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