Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
All Posts in Cultivating the Four Immeasurables
Venerable Tenzin Tsepal Meditation on compassion and personal distress
A guided meditation to help examine our experience of observing suffering and distinguish between responding…
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Venerable Thubten Damcho Meditation on consistency in compassion
A guided meditation on how to cultivate consistency in our practice of compassion by reflecting…
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Venerable Sangye Khadro Meditation on cultivating a compassionate attitude
A guided meditation to help tap into the quality of compassion in our mind and…
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Venerable Thubten Lamsel Meditation on giving positive feedback and praise
A guided meditation on how to incorporate giving positive feedback and praise into our daily…
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Equanimity: The fourth immeasurable thought
An in-depth look at the fourth immeasurable: equanimity.
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Empathetic joy: The third immeasurable thought
An in-depth look at the third immeasurable: empathetic joy.
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Mother sentient beings
Five more verses from Nagarjuna's "Tale of a Wish-Fulfilling Dream" and a teaching about the…
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The kindness of others
The benefits of loving-kindness, the kindness of others, and verses from Nagarjuna’s “Tale of a…
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Overcoming obstacles to kindness
What obstacles get in the way of our being kind to others? How we can…
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Meditation on loving-kindness
Guided meditation on developing loving-kindness for friends, strangers and enemies.
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Compassion: The second immeasurable thought
An in-depth look at the second immeasurable: compassion.
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Loving-kindness: The first immeasurable thought
An in-depth look at the first immeasurable: loving-kindness.
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