Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Sangye Khadro Meditation on the kindness of others
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
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Meditation on working with anger
A guided meditation to reflect on the causes of anger and the antidotes.
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Meditation on mind is the source of happiness and pain
A guided meditation to help understand how our thoughts and feelings influence our experience. Includes…
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Meditation on death
A guided meditation to help clarify priorities in life in order to live wisely and…
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Meditation on ways to understand impermanence
A guided meditation on five ways to understand impermanence as described in the book "The…
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Meditation on overcoming attachment to reputation
A guided meditation on the eight worldly concerns, focusing on overcoming attachment to a good…
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Meditation on precious human life
Meditating on the good circumstances of a precious human rebirth inspires us to use our…
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Venerable Thubten Chodron The kindness of others: Teaching and guided meditation
How meditating on the kindness of others dispels feelings of separation from others and makes…
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Venerable Thubten Chonyi Meditating on taking and giving
Imagining taking on all the suffering of others in order to destroy our own self-centred…
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Venerable Thubten Semkye Meditating on equanimity
A meditation on equanimity, in which we imagine those whom we currently find challenging in…
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Thought training
How to transform all our experiences into fuel for our spiritual practice.
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Meditation on working with disturbing emotions
Venerable Thubten Chodron helps us to develop an expansive mind to put the present election…
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