Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Sangye Khadro Meditation on working with anger
A guided meditation to reflect on the causes of anger and the antidotes.
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Meditation on mind is the source of happiness and pain
A guided meditation to help understand how our thoughts and feelings influence our experience. Includes…
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Meditation on death
A guided meditation to help clarify priorities in life in order to live wisely and…
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Meditation on ways to understand impermanence
A guided meditation on five ways to understand impermanence as described in the book "The…
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Meditation on overcoming attachment to reputation
A guided meditation on the eight worldly concerns, focusing on overcoming attachment to a good…
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Meditation on precious human life
Meditating on the good circumstances of a precious human rebirth inspires us to use our…
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Venerable Thubten Chodron The kindness of others: Teaching and guided meditation
How meditating on the kindness of others dispels feelings of separation from others and makes…
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Venerable Thubten Chonyi Meditating on taking and giving
Imagining taking on all the suffering of others in order to destroy our own self-centred…
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Venerable Thubten Semkye Meditating on equanimity
A meditation on equanimity, in which we imagine those whom we currently find challenging in…
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Thought training
How to transform all our experiences into fuel for our spiritual practice.
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Meditation on working with disturbing emotions
Venerable Thubten Chodron helps us to develop an expansive mind to put the present election…
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Meditation on working with prejudice
A guided meditation to help us release fear and anger of someone we are prejudiced…
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