Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Sangye Khadro 
Venerable Tenzin Tsepal Meditation on overcoming partiality
Guided analytic meditation to help develop impartial compassion.
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Meditation on empathic distress
A guided meditation on the difference between compassion and personal distress.
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Meditation on compassion and personal distress
A guided meditation to help examine our experience of observing suffering and distinguish between responding…
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Venerable Thubten Damcho Meditation on consistency in compassion
A guided meditation on how to cultivate consistency in our practice of compassion by reflecting…
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Meditation on cultivating a compassionate attitude
A guided meditation to help tap into the quality of compassion in our mind and…
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Meditations on equalizing and exchanging self and ot...
A sequence of eleven guided meditations for developing bodhicitta using the method of equalizing and…
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Meditation on competition and cooperation
A guided meditation comparing the impact of approaching situations with a mindset of competition or…
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Venerable Thubten Lamsel Meditation on giving positive feedback and praise
A guided meditation on how to incorporate giving positive feedback and praise into our daily…
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Meditation on forgiving
A guided meditation on forgiving, how to let go of painful thoughts and feelings of…
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Equanimity: The fourth immeasurable thought
An in-depth look at the fourth immeasurable: equanimity.
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Empathetic joy: The third immeasurable thought
An in-depth look at the third immeasurable: empathetic joy.
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