Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Meditations on equalizing and exchanging self and ot...
A sequence of eleven guided meditations for developing bodhicitta using the method of equalizing and…
View PostMeditation on competition and cooperation
A guided meditation comparing the impact of approaching situations with a mindset of competition or…
View PostMeditation on giving positive feedback and praise
A guided meditation on how to incorporate giving positive feedback and praise into our daily…
View PostMeditation on forgiving
A guided meditation on forgiving, how to let go of painful thoughts and feelings of…
View PostEquanimity: The fourth immeasurable thought
An in-depth look at the fourth immeasurable: equanimity.
View PostEmpathetic joy: The third immeasurable thought
An in-depth look at the third immeasurable: empathetic joy.
View PostMother sentient beings
Five more verses from Nagarjuna's "Tale of a Wish-Fulfilling Dream" and a teaching about the…
View PostThe kindness of others
The benefits of loving-kindness, the kindness of others, and verses from Nagarjuna’s “Tale of a…
View PostOvercoming obstacles to kindness
What obstacles get in the way of our being kind to others? How we can…
View PostMeditation on loving-kindness
Guided meditation on developing loving-kindness for friends, strangers and enemies.
View PostCompassion: The second immeasurable thought
An in-depth look at the second immeasurable: compassion.
View PostLoving-kindness: The first immeasurable thought
An in-depth look at the first immeasurable: loving-kindness.
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