Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Thubten Chodron Friends, enemies and strangers
A guided meditation on cultivating equanimity as a way of getting off the emotional roller-coaster…
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Freeing yourself from jealousy
A meditation on working with jealousy on the Daily Dharma Gathering hosted by Susan Piver…
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Bhikshuni Thubten Jampa Meditation to raise consciousness for a healthy rela...
A meditation written by Geshe Thubten Ngawang to bring us into harmony with the natural…
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Peter Aronson Meaningful life, remembering death
A vivid meditation on death and how important it is to make life meaningful while…
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Zhiwa Woodbury Meditating on our precious human life
A guided meditation on how to rejoice in our precious human life instead of taking…
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What is important at the time of death
A guided meditation on imagining our own death. How to practice in preparation for death…
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Stilling the critical mind
A guided meditation on the breath to cultivate a sense of contentment with the present…
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Breathing meditation
An explanation of how to do stabilizing meditation focused on the breath.
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Antidotes to afflictions
Definitions, disadvantages and antidotes for key afflictions: attachment, anger, jealousy, and arrogance.
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Purification meditation
How one can calm the mind by meditating on the breath, visualizing the Buddha, and…
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