Guided Meditations

Guided meditations to tame the mind and generate the stages of the path to awakening.

Subcategories

Sravasti Abbey trainee carries Maitri the cat to connect with Mudit the cat through a window.

Antidotes to Afflictions

Meditations to overcome afflictions such as anger, attachment, jealousy, and prejudice.

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Sravasti Abbey cat Upekkha sits next to a Buddha statue outdoors.

Buddhist Meditation 101

Calm the mind by watching the breath and learn to generate positive mental states.

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Four abbey nuns carrying the four Abbey cats who are named after the four immeasurables.

Cultivating the Four Immeasurables

Meditations to cultivate equanimity, love, compassion, and joy.

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Maitri the cat sits on top of a shelf of Tibetan texts.

Living a Meaningful Life

Meditations on death and the value of our precious human life, which help us to get clear about our priorities.

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Related Books

Related Series

Four nuns with four Sravasti Abbey cats named after the four immeasurables.

Four Immeasurables Workshop (Singapore 2002)

Teachings from a two-day workshop on the four immeasurables at Tai Pei Buddhist Centre.

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Venerable Sangye Khadro smiling while teaching in front of a thangka.

Meditation 101 by Venerable Sangye Khadro (2021)

Teachings by Venerable Sangye Khadro suitable for people encountering both meditation and Buddhism for the first time.

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All Posts in Guided Meditations

Buddhist Meditation 101

What is meditation?

Teaching on how meditation in a Tibetan Buddhist perspective gives tools, methods, ways, and paths…

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