Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
Subcategories
Antidotes to Afflictions
Meditations to overcome afflictions such as anger, attachment, jealousy, and prejudice.
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Buddhist Meditation 101
Calm the mind by watching the breath and learn to generate positive mental states.
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Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
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Living a Meaningful Life
Meditations on death and the value of our precious human life, which help us to get clear about our priorities.
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Guided Buddhist Meditations
This invaluable resource provides Dharma practitioners with clear explanations of the stages of the path (lamrim), complemented by guided audio meditations on each of the topics covered.
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Guided Meditations on the Lamrim: Study Guide
This guide is a concise outline of the lamrim meditations. It may be used on its own or as a supplement to the audio recordings of Guided Buddhist Meditations (originally titled Guided Meditations on the Stages of the Path).
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Related Series
Four Immeasurables Workshop (Singapore 2002)
Teachings from a two-day workshop on the four immeasurables at Tai Pei Buddhist Centre.
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Meditation 101 by Venerable Sangye Khadro (2021)
Teachings by Venerable Sangye Khadro suitable for people encountering both meditation and Buddhism for the first time.
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Venerable Thubten Chonyi Meditation on equanimity and compassion
A guided meditation to develop compassion for everyone.
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Venerable Sangye Khadro Meditation on how compassion changes us
Guided contemplation on how compassion has changed our life and views.
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Meditation on small acts of compassion can have big ...
A meditation to bring more kindness into our interactions with others.
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Meditation on uncomfortable truths
A guided meditation on facing and dealing with uncomfortable truths.
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Meditation on compassion and ethical living
A Guided meditation on the relation of ethics to compassion.
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Venerable Thubten Semkye 
Meditation on replacing judgement with compassion
Training the mind to view others with compassion rather than finding faults.
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Venerable Thubten Jigme Meditation on compassion as the antidote to the crit...
A guided meditation on replacing a judgmental attitude with compassion.
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Meditation on fear of compassion
A reflection on fear of compassion and how to overcome it.
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Meditation on working with an unhelpful friend
A guided meditation on changing counterproductive mental habits.
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Meditation on compassion
Guided meditation on developing compassion in a wise and skillful way.
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