Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Sangye Khadro Connecting with compassion
The importance of having compassionate individuals in our lives, who can inspire our own practice…
View Post
The importance of regular practice
The benefits of a regular meditation practice, the obstacles that may arise and how to…
View Post
Venerable Thubten Chodron The four immeasurables
The four immeasurables—love, compassion, joy and equanimity—present a way to relate to other living beings…
View Post
Compassionate thinking and mentalizing
To develop compassion, we want to nurture beneficial and realistic ways of thinking and avoid…
View Post
Compassion and empathy
How empathy is a core component of compassion, both in being able to feel compassion…
View Post
The four opponent powers
Explaining the four opponent powers of purification, and encouraging us to take responsibility for our…
View Post Stories of forgiveness
Continuing with the Gift of Forgiveness retreat, discussing various stories of forgiveness to illustrate the…
View Post Understanding disturbing emotions
Leading a question and answer session and exploring how to understand our disturbing emotions so…
View Post The disadvantages of holding grudges
Beginning the Gift of Forgiveness retreat, discussing the disadvantages of anger, overcoming a culture of…
View Post
Working with judgement and partiality
A look at the source of our judgement and bias, its influence on interactions, and…
View Post
Cultivating compassion for ourselves and others
An interview on what it means to have compassion for ourselves, opening our heart to…
View Post
Self-compassion
What it means to have self-compassion and how it helps to cultivate compassion for others.…
View Post