Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Compassion and empathy review
Further commentary on how empathy is important in being compassionate, how to develop empathy and…
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Venerable Sangye Khadro Guided meditation on compassion
A guided meditation to make the mind more familiar and more habituated to the feeling…
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Helping each other feel safe
How to identify when we do or do not feel safe, how to cultivate a…
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Combating anxiety with a meditative mind
Ways that Buddhist practices of love and compassion for others can help those suffering from…
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Who’s responsible for my suffering?
How to create the causes for happiness by changing our perspective and actions.
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Finding the best in other people
How to improve relationships with others by recognizing and focusing on their good qualities.
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Living a happy life: Covid or not
How we can use the pandemic experience in a positive way, to change, develop talents,…
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Reaching out with compassion
How extending yourself to another living being pulls you outside yourself and opens the door…
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Building your inner confidence
How to build confidence by accepting who we are, becoming our own friend, and recognizing…
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Courageous compassion
What it means to have great compassion and make it part of daily life.
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Connecting with compassion
The importance of having compassionate individuals in our lives, who can inspire our own practice…
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The importance of regular practice
The benefits of a regular meditation practice, the obstacles that may arise and how to…
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