Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Curing our self-centeredness
Compassion can serve as a powerful antidote to our self-preoccupation and free us from our…
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Genuine aspiration and resistance
Kindness for oneself relieves the internal struggle to commit to the Dharma.
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Making decisions for long term benefit
How to find true long term happiness by acting ethically and benefiting others.
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Purifying our wrong actions
Explanation of generating regret for our past actions and making a determination not to repeat…
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Craving for pleasures
How we cling to sense pleasures, our own ways of doing things, and examining if…
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Ethical conduct and motivation
The meaning of happiness, how anger and attachment cause suffering, and the benefits of a…
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Cultivating emotional balance
Focusing on our own problems only makes them worse. Expanding our view to consider other…
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Self-centeredness and being spiritually stuck
How to overcome our own worst enemy and progress spiritually.
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Making friends with ourselves
Discovering our Buddha potential by investigating the source of lasting happiness and cultivating the heart…
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Cultivating love and compassion
Questions and answers regarding anger and merit, followed by a talk focused on developing love…
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The judgmental mind
A discussion about our judgmental tendencies and as well as how to deal with the…
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