Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron The kindness of sentient beings
How to reflect on the kindness of all sentient beings, including our enemies, at both…
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Defining love and happiness
Examining how we define "love" and "happiness," why we like friends, have apathy for strangers,…
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The 12 steps of Co-Dependents Anonymous
Practicing the 12 steps of Co-Dependents Anonymous with a Buddhist approach.
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The true meaning of forgiveness
Clarifying the meaning of forgiveness and how it allows us to cultivate compassion in difficult…
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Conventional and ultimate recovery
Therapy, as in a 12-step program, can bring about conventional healing, while Dharma practice brings…
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Visualization and purification
We need a combination of the awakening activities of the Buddhas and our own effort…
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Re-writing the 12 steps, 8-12
Finishing up re-writing the 12 steps, how purification and confession fit in, and getting in…
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Re-writing the 12 steps, 1-7
How to rely on refuge in the Three Jewels, our inner wisdom and compassion, and…
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Making requests and self-reliance
We request the Buddha's for inspiration along the path, but we must do the work…
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Making our minds receptive to the Dharma
Prayer in Buddhism is a collaborative effort. What we are doing when asking the Buddhas…
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The purpose of a spiritual mentor
How we may adapt a 12-step recovery program with Buddhist views on self-reliance for our…
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Managing anger in a relationship
Anger plays a key part in relationships. Its various manifestations and antidotes are explored in…
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