Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Criteria of trust
Examining the criteria we use for trusting others. We should base trust on how people…
View Post
Venerable Thubten Tsultrim 
Forgiving ourselves and others
How to cultivate forgiveness by first accepting our own imperfections and mistakes and extending compassion…
View Post
Transforming anger
Learning to react to situations with love and compassion instead of anger.
View Post
Antidotes to anger
The third of three talks given at a retreat on how to practice forgiveness by…
View Post
Anger versus clarity
The second of three talks given at a retreat on how to practice forgiveness by…
View Post
Retreating from anger
The first of three talks given at a retreat on how to practice forgiveness by…
View Post
My favorite pastime: complaining
We can develop bodhicitta by practicing self-compassion, awareness of inner feelings, and motivation to change.
View Post
Kindness and forgiveness
Forgiving is an act of letting go of our own anger. We cultivate compassion by…
View Post
Dealing with anxiety
Anxiety can be ameliorated through meditation and kindness towards self and others.
View Post
Building courage and compassion
Cultivating compassion towards those whose values seem to be completely different than ours.
View Post