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How wrong views and doubts keep us in cyclic existence.
How attachment keeps us in cyclic existence and ways to overcome that.
Sharing personal experiences to highlight the importance of watching our mind.
Transcript of a talk on using the Dharma to transform our problems into opportunities for growth instead of rejecting them.
How the afflictions such as attachment are concepts created by our mind.
Developing deeper levels of compassion. Balanced state of mind in meditation when there is no need to apply antidotes.
Importance of cherishing the positive actions and how that strengthens mindfulness.
Overcoming laziness in order to practice Dharma. The importance of cultivating mental flexibility to strengthen meditative stabilization.
How to be open-minded to develop patience and love. The importance of thinking about and applying the teachings in order to cultivate sharpness.
How to cultivate non-attachment yet not adopt aversion or repression.