Meditation

Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.

All Posts in Meditation

A small girl showing angry face
Manjushri Winter Retreat 2008-09

Bad moods and self-criticism

The final discussion session of the retreat focuses on working with bad moods and being…

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Buddha hand holding a bowl, with a flower inside.
Manjushri Winter Retreat 2008-09

Practicing the Dharma

In this session discussion revolves around working with illness and attachment, observing and working with…

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A man shouting angrily
Manjushri Winter Retreat 2008-09

Dealing with afflictions and illness

Bringing poor health into the path and the practice, and working with attachment and feelings…

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A girl bending her head down with her hands covering her ears
Manjushri Winter Retreat 2008-09

Wisdom, renunciation, and attachment

A discussion covering the topics of great and profound wisdom, emptiness and attachment, how vipassana…

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A statute of a giant buddha, showing the sky at the background.
Manjushri Winter Retreat 2008-09

Reflecting on dukkha to fuel renunciation

How an awareness of dissatisfaction can fuel the practice, and how silence in retreat is…

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A man meditating on a rock, surrounded by the sea, sunset in the background.
Manjushri Winter Retreat 2008-09

The mind and body in meditation

A discussion on mindfulness, antidotes to lethargy and sleepiness, proper meditation posture and dealing with…

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A statue of a buddha covered in snow.
Manjushri Winter Retreat 2008-09

Working with the mind in retreat

Working with the afflictions, applying correct antidotes, an explanation of lung and a discussion regarding…

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Manjushri Winter Retreat 2008-09

Taking retreat into daily life

For those coming out of the one-month retreat: how to come out of retreat and…

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Monastics and layperson participating in dorje khadro ceremony.
Dorje Khadro

Explanation of the Dorje Khadro fire offering

Visualizations of empowering deities, offering and praise, mantra explanation, and ending instructions for the Dorje…

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A boy squatting down with his hands covering his head.
Manjushri Winter Retreat 2008-09

Emotions, refuge, and emptiness

Observing how sleep patterns may change during retreat due to the calming of the mind,…

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A man sitting down with his hands covering his head, seem to be in distress.
Manjushri Winter Retreat 2008-09

Distractions, the mind, and compassion

A discussion session with questions from those doing the retreat, covering topics like dealing with…

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Raindrops with a man in the background, with his hands on his mouth
Manjushri Winter Retreat 2008-09

Retreat questions and advice

What to do when the mind gets crazy in meditation, how to pace yourself during…

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