Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron 
Walking meditation and its benefits
Looking for different ways to meditate? Walking meditation has many benefits for the body and…
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The benefits of refuge and precepts
An explanation of the purpose and benefit of taking refuge and the five lay precepts.
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Compassion seeing emptiness
Importance of daily practice and applying the teachings in our lives.
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108 Verses: Verses 8-9
Different ways to view sentient beings in order to cultivate deeper compassion.
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Where is attachment?
Seeing the source of attachment or anger in order for us to eliminate them.
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Afflictions and antidotes
Examining our actions deeply to see what is the affliction that is really causing it.
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Our real enemy
Seeing how our own afflictions are our real enemy and how we should be relentless…
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a sadhana of the tradition - Jun 5, 2007
a sadhana of the tradition Green Tara sadhana (short)
A short version of the Green Tara sadhana.
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Guided meditation on Verse 7
How changing our world view can help us move in the right direction.
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a sadhana of the tradition
- Jun 5, 2007
1000-armed Chenrezig deity sadhana with guided medit...
The 1000-armed Chenrezig sadhana practice with guided meditation recording.
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Precepts and distorted views
Teachings on wrong beliefs and how that can influence one to act in unrestrained ways.
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