Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Dismantling personal identity
Examining how our mind puts parts together through a conceptual process and see the object…
View PostSubtle mind and wind in tantra
What appears to the mind during meditation on emptiness in tantric practice?
View PostAwareness of emptiness
The awareness of emptiness achieved during meditation can be strengthened by developing our concentration.
View PostDistrust of false appearances
When we meditate on emptiness and begin to distrust the false appearance of inherent existence,…
View PostVisualizing the object of meditation
How to visualize Tara during concentration, or shamatha, meditation, both front-generation and self-generation.
View PostFortitude and joyous effort
The importance of enthusiasm and perseverance in retreat and practice. Change comes slowly, but it…
View PostCommentary on a request to Tara
The qualities we need to cultivate so that everyone whom we come into contact with…
View PostWhy Buddha is a reliable refuge
Why the Buddha is a reliable refuge and the benefit of deepening one's sense of…
View PostCultivating contentment
How to practice contentment. Letting go of craving and seeing that what we have is…
View PostBeing dispassionate toward perception
The benefit of being dispassionate toward sense pleasures and material things.
View PostFearlessness and refuge
The Buddha cannot remove our fears for us but has provided the road map that…
View PostStressed out
Examining the mind when feeling stressed out: working with the mind and one's circumstances.
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