Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
All sentient beings have been our mother
Cultivating equanimity and the first step to develop bodhicitta.
View PostBenefits of bodhicitta and equanimity
Benefits of bodhicitta how to cultivate equanimity as its precursor.
View PostThe power of Chenrezig’s mantra
What doing retreat means and the benefits of reciting Chenrezig's mantra.
View PostIntroduction to Chenrezig
An introduction to Chenrezig, the Buddha of Compassion, and begins an explanation of the Four-Arm…
View PostMeditation on working with an unhelpful friend
A guided meditation on changing counterproductive mental habits.
View PostSeven-limb Prayer
Purifying and creating positive potential prepare our minds to grow in wisdom and understanding.
View PostPraise to Weituo Pusa chant
Praise to Weituo Pusa, protector of the monastic retreat (varsa).
View PostRepentance chant
The repentance chant that is part of the bimonthly monastic confession ceremony.
View PostMeditation on compassion
Guided meditation on developing compassion in a wise and skillful way.
View PostIncense offering chant
The incense offering that opens monastic rites in the Chinese Buddhist tradition.
View PostMeditation in the Tibetan tradition
The types and purposes of meditation as taught in the Tibetan Buddhist tradition.
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