Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Bodhicitta starts with equanimity
Benefits of cultivating equanimity and contemplating rebirth.
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All sentient beings have been our mother
Cultivating equanimity and the first step to develop bodhicitta.
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Benefits of bodhicitta and equanimity
Benefits of bodhicitta how to cultivate equanimity as its precursor.
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The power of Chenrezig’s mantra
What doing retreat means and the benefits of reciting Chenrezig's mantra.
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Introduction to Chenrezig
An introduction to Chenrezig, the Buddha of Compassion, and begins an explanation of the Four-Arm…
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Meditation on working with an unhelpful friend
A guided meditation on changing counterproductive mental habits.
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Venerable Thubten Chodron Seven-limb Prayer
Purifying and creating positive potential prepare our minds to grow in wisdom and understanding.
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Venerable Thubten Damcho Praise to Weituo Pusa chant
Praise to Weituo Pusa, protector of the monastic retreat (varsa).
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Sravasti Abbey Monastics Repentance chant
The repentance chant that is part of the bimonthly monastic confession ceremony.
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Meditation on compassion
Guided meditation on developing compassion in a wise and skillful way.
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Incense offering chant
The incense offering that opens monastic rites in the Chinese Buddhist tradition.
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