Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron 
How to practice in retreat
General instructions on what to do during and between meditation sessions.
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Three types of dukkha
The three types of dukkha and its causes, how to generate renunciation, and methods for…
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Motivation for practicing Dharma
Fitting the four establishments of mindfulness practices into the framework of the lamrim as well…
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Setting up a meditation session
Opening the retreat with instruction on how to set up a session and how to…
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Taking down offerings
The third of three talks about how to set up an altar at home covers…
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Water bowl offering
The second of three talks about how to set up an altar at home covers…
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How to set up an altar
The first of three talks about how to set up an altar at home explains…
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Purification and emptiness
By complementing purification practice with the meditation on emptiness, we can work to eradicate our…
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The power of determination
Concluding the Vajrasattva practice with the determination not to repeat negative actions gives us the…
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The power of remedial action
Description of the different visualizations in the Vajrasattva practice that purify our negativities.
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