Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron 
Giving up clinging to this life
Thinking about the reality of impermanence and death helps us let go of our strong…
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Untainted meditation
Meditation is needed to overcome afflictions, but it can easily become tainted by mundane concerns.
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Offering the universe
Offering the mandala (everything wonderful in the universe) to Chenrezig and requesting inspiration and blessings.
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Branches of increasing merit
We can make our merit flourish by rejoicing in others' merit and perfectly dedicating it…
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Hearing, thinking, meditating
Hearing, thinking about, and meditating on the Dharma to overcome the four clingings.
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Dependent arising in the sadhana
The seven-limb prayer and emptiness meditation in the context of the Chenrezig sadhana.
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Base of pure ethics
Ethics, the basis of Dharma practice, can become tainted by the eight worldly concerns.
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The removal of distracting thoughts
The methods for dealing with the hindrances to concentration and the mental factors to be…
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Hindrances to serenity
Explaining the mental factors that interfere with our concentration, how they are related and prompt…
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