Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Mindfulness and lamrim meditation
How the four establishments of mindfulness practice fits with the Stages of the Path to…
View PostHow to practice in retreat
General instructions on what to do during and between meditation sessions.
View PostThree types of dukkha
The three types of dukkha and its causes, how to generate renunciation, and methods for…
View PostMotivation for practicing Dharma
Fitting the four establishments of mindfulness practices into the framework of the lamrim as well…
View PostSetting up a meditation session
Opening the retreat with instruction on how to set up a session and how to…
View PostTaking down offerings
The third of three talks about how to set up an altar at home covers…
View PostWater bowl offering
The second of three talks about how to set up an altar at home covers…
View PostHow to set up an altar
The first of three talks about how to set up an altar at home explains…
View PostPurification and emptiness
By complementing purification practice with the meditation on emptiness, we can work to eradicate our…
View PostThe power of determination
Concluding the Vajrasattva practice with the determination not to repeat negative actions gives us the…
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